great to have you here, great goal to loose weight to help your knees, yoga is an excellent way to help the muscles of your knees to become strong. Join us in the monthly challenge. What type of Yoga do you practice?
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current weight: 116.8
Fitness Minutes: (54,048) Posts: 3,151 12/5/12 7:34 A
Hello everyone! I've been studying yoga for 4 years now and loving it. I have some problems with osteoarthritis in my knees which has been slowing me down a bit, but I'm not giving up! In fact, I'm losing weight in order to help my knees so that I don't have to give up.
Nice to 'meet' you all and I hope to participate in the group.
-Sarah Italy (central european time zone)
People who say it cannot be done should not interrupt those who are doing it. George Bernard Shaw
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