great to have you here, great goal to loose weight to help your knees, yoga is an excellent way to help the muscles of your knees to become strong. Join us in the monthly challenge. What type of Yoga do you practice?
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 121.0
Fitness Minutes: (54,048) Posts: 3,151 12/5/12 7:34 A
Hello everyone! I've been studying yoga for 4 years now and loving it. I have some problems with osteoarthritis in my knees which has been slowing me down a bit, but I'm not giving up! In fact, I'm losing weight in order to help my knees so that I don't have to give up.
Nice to 'meet' you all and I hope to participate in the group.
People who say it cannot be done should not interrupt those who are doing it. George Bernard Shaw
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.