great to have you here, great goal to loose weight to help your knees, yoga is an excellent way to help the muscles of your knees to become strong. Join us in the monthly challenge. What type of Yoga do you practice?
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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