great motivation to a new lifestyle, a new you. Can you join a studio/gym? There is a saying that is you can do a 21-day new routine, it will stick with you, if you check the Information Forum you'll find a 21-day Yoga Challenge, a 21-day Fitness Challenge, both from Yoga Journal. This month they have the 7-day Yoga Detox Challenge. You can check them out, the length varies,from 12 min to 45 min so they are doable if you stick with them.Also, it helps going to a real class with a certified instructor to learn the poses right and to feel part of a community with the same interest. Here we have the monthly challenge to support each other.
Each of us set the goal for the month and post to track it and share our yoga practice experience. Be part of the team. Congratulations on your future engagement.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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