glad you join this team! What an experience in your former gym. I guess when they don't have enough people interested they just change. Have you ever tried a Yoga studio? they offer classes at all levels, they have certified yoga instructors and offered a variety of Yoga styles, you might like them. I learned the poses in one that offered Vinyasa Yoga and love it, now I do it at home. This month there is the 7-day Yoga detox in Yoga Journal site, we have the link here and you can join and do it at home, the program includes cleansing, recipes and asanas, you can choose what you want to do. I just like the asanas for instance. Also in this Team we have the INFORMATION FORUM with plenty of links and info about Yoga. You might like to join the monthly challenge and participate in the conversation there to inspire and be inspired by what other team members do in their Yoga practice. Most of the links are free. Glad to have you here.
Edited by: PUNCHILOUIE at: 10/7/2012 (13:59)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 115.2
Fitness Minutes: (50,404) Posts: 3,084 10/2/12 7:33 P
Hi Everyone how are you doing did you do yoga today? I bet it was very good and get rid of the stress. That is why I love yoga so much it just get rid of that stress and make you and your body feel really good like been born again or maybe not to you but me it make me feel a lot better. I was first introduce to yoga when I was going to this gym it been a long time ago now and I was in love with it and one day when I ask the teacher are we going to do yoga today and her answer was no and right after that there was no longer yoga any more and I can't understand why I thought everybody enjoy it and even me.But there was no demand of it from anyone and I was the only one that really do enjoy it very much and I thought this very clearing why in the heck that the teacher didn't want to teach it why introduce it to us in the first place it doesn't make no sense and after that and plus many reason I quit that gym and now I'm going to another gym but I don't know they have yoga class yet but I will ask. Well, I will have to close now and I will be back here soon y'all take care and keep on yoga!! Your Spark Friend Jennifer
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