Thank you everyone! I look forward to each day I can practice yoga and all the great benefits, both mentally and physically, it brings to me. Even my 5 year old daughter has her own mini yoga mat and likes to try what her mommy does. Most of the time she just giggles watching me!
Fitness Minutes: (233,967) Posts: 8,723 8/24/12 1:06 P
Thank you! I have been using the sports/fitness on demand channel through my local cable company three times per week. It has a variety of routines and levels so I have been able to progress as both my strength and balance have increased.
Fitness Minutes: (8,140) Posts: 181 8/21/12 7:32 P
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