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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,009)
Fitness Minutes: (171,206)
Posts: 6,684
8/12/12 8:39 P

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What a wonderful experience! Yoga making a difference in your weight! Do you practice Power Yoga? do you attend an studio or gym? share your experience join us in the monthly challenge. You are an inspiration!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,326
8/8/12 12:15 P

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I have been struggling over the past month with some intense neck pain... but I didn't want to stop practicing yoga. I worked with my wonderful teacher, did some adjustments to some poses and continued to practice. I believe my practice has given me the proper mindset to deal with the pain and not be overwhelmed by it. Start physical therapy on Friday and know I will get better.... because yoga buoys my spirits.

Lost 65 lbs and maintained since 2006.


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,621
8/8/12 10:56 A

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Yoga has been a part of my life for many years. However, pain has caused me to take a break from my Hatha routines. I must ease back into practice again because I miss the feeling of peace and well being that Yoga gives.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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LAZYNOLONGER's Photo LAZYNOLONGER SparkPoints: (687)
Fitness Minutes: (810)
Posts: 6
8/8/12 6:25 A

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Yoga has been so instrumental to my weight loss. I started getting more committed to my practice a couple of months ago, and already I see a huge difference in my body and my mind. Glad to be here. Namaste.



 current weight: 141.0 
 
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