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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,190)
Fitness Minutes: (171,206)
Posts: 6,729
8/2/12 12:29 A

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emoticon emoticon It is not easy to follow the path for a new lifestyle, it requires commitment and perseverance, maybe you were not ready before, maybe this is the right time for you. How Yoga is helping you in reaching your goal? What kind of Yoga you practice?

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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DRCHULA Posts: 11
7/26/12 8:54 P

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You are on the right track!!! However, long it takes is appropriate for you...You are making changes that are healthy and that you can incorporate into your daily nutrition long term...You can do it..:)

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CKNELL Posts: 13
7/26/12 8:00 P

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I'm back again (for the xxth time), trying to really do this. I have a love/hate relationship with diets. Any word where'die' is the majority part of the word can't be good. Every time I die, I end up gaining weight instead. This time I'm trying to incorporate healthy in-season (cheaper) produce. I'm a member of a local CSA so each week is like I'm on the show 'Chopped' trying to find a way to make a great meal out of what's available.

I love to cook and bake. But trying to make it healthier and family friendly.

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