I worked at a Healing Arts Center and my salary was being able to go to any classes I wanted. I went to a yoga class, not sure what kind, but it was very passive and calming and I need that to keep my stress levels down and in check. I still use the yoga as my stress tamer, but I love the fact that I can lose weight and inches by doing it.
Fitness Minutes: (31,333) Posts: 35 8/3/12 10:19 A
way to practice Yoga, doing some poses when you need them. What kind of Yoga you practice? Do you also go to an studio or gym? Join us in the monthly challenge, share your experience and read what others are doing to keep their practice top notch!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
Welcome, Cathy. Since you love yoga consider joining one of the team challenges. There are forums where we discuss our practices, what works, what doesn't, what resources we've found. Several of us are also doing a meditation challenge.
I too find myself doing random poses throughout the day. Sometimes getting up from my desk and doing a forward bend or triangle pose is just what I need to loosen up my back or hips. Looking forward to getting to know you!
I'm so glad to be able to join this team. I love yoga and find myself positioning at random times throughout my day. It also goes along with keeping my stress down as I make changes in my lifestyle. I look forward to participating with all of you! Cathy
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