to the journey to a new lifestyle and a new you. Great goal! How Yoga fit in your exercise program? what type of Yoga you practice? Check the Forum for info, check the monthly challenge and the meditation challenge post. Make Yoga a part of your program. Good luck. Namaste!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
Hi all. I'm hoping to lose about 30 pounds. I'm actually re-joining Spark. Here's to hoping the second time is a charm and I stick with it this time! I'm still very much a yoga beginner but I do love it.
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