Yoga is a wonderful way to get flexible and improve posture and achieve relaxation. Power Yoga, Vinyasa Yoga, Ashtanga Yoga or Bikram Yoga are vigorous Yoga practices that burn more calories, a good studio or gym with a certified Yoga instructor is a good way to start because you get the feedback to do the poses right then you can developed your own home practice. there are plenty od dvds, an online sites if you want to try on your own but always remember to watch the whole practice. In the Forum you'll find a lot of information about online sites, dvds, books. There is the 21-day Yoga Challenge from Yoga Journal for beginners and intermediate levels and is free find the link in the Forum, right now also there is the 21-Meditation Challenge also from Yoga Journal, one of the best sites for Yoga information, join us in the corresponding post swell as in the monthly challenge, where you can get support and also be an inspiration to others. Explore the whole team, join the goals. Have fun!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 120.8
Fitness Minutes: (1,740) Posts: 12 7/10/12 3:28 P
I dont know if there is one yoga exercise that achieves weight loss. I think it helps develop an overall fitness that helps us. Also it helps with a dedicated way of thinking - to be mindful of what we are doing and why. A yoga instructor is very helpful.
Pounds lost: 0.4
Fitness Minutes: (0) Posts: 4 7/10/12 7:43 A
I am 38 years old lady and want to achieve my goal ..........after babygirl i am trying to lose 15 kg weight but failed hmmm but now i joined you guyz i think you will help me out to shed off 25 pounds .......thanks
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