now that you are retired maybe you could take some yoga classes in an studio or gym, check the Forum, there are plenty of link and info about home practices but nothing better than attending a live class where the certified yoga instructor can give you feedback to get the poses right. We also have the monthly challenge to support each other and right now we have the 21-day Meditation Challenge from Yoga Journal is free, check the posts and join. Yoga Journal also has a 21-day Yoga Challenge beginners and intermediate, you can get the link in the Forum. Check the whole Team site, join the goals! Get aboard an enjoy practicing Yoga!
Edited by: PUNCHILOUIE at: 7/12/2012 (14:58)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 121.0
Fitness Minutes: (6,633) Posts: 705 7/10/12 9:19 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.