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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (162,114)
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7/12/12 2:47 P

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emoticon now that you are retired maybe you could take some yoga classes in an studio or gym, check the Forum, there are plenty of link and info about home practices but nothing better than attending a live class where the certified yoga instructor can give you feedback to get the poses right. We also have the monthly challenge to support each other and right now we have the 21-day Meditation Challenge from Yoga Journal is free, check the posts and join. Yoga Journal also has a 21-day Yoga Challenge beginners and intermediate, you can get the link in the Forum. Check the whole Team site, join the goals!
Get aboard an enjoy practicing Yoga!

Edited by: PUNCHILOUIE at: 7/12/2012 (14:58)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)

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DENNETJ's Photo DENNETJ SparkPoints: (13,714)
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7/10/12 9:19 P

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welcome! Namaste!

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~

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7/5/12 3:24 P

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I love yoga, but I've become so stiff from driving an hour to and from work that I don't know where to start! Any tips on where to start?

CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,965
7/4/12 8:48 P

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Welcome. I am a retired teacher... sort of... I went from teaching in public schools to teaching yoga..

Lost 65 lbs and maintained since 2006.

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7/4/12 8:18 P

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Hi, I'm new, but I'm starting to like what I see here at SparkPeople! That ST Challenge pulled me in!! I've gotta break this habit! I just retired from Teaching and now its time for ME!!

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