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Hi Alisa, I'm new here too! Looking forward to taking part in this community.
AILSADOC to the Sparkpeople team and to the Yoga team. It's a new lifestyle and you are starting a journey to a new you, good healthy habits in terms of food and exercise. Like everything in life it requires commitment and perseverance. What type of Yoga you practice? or how Yoga fits in your strategy to your new lifestyle?
The moment is now, start slowly, read what the site offers in knowledge, motivation, diet, exercises and support. Glad you join! Check the monthly challenge, check the meditation challenges starting next month, see what other team members do, participate, get involved. Have fun!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
Hi Ailsa, nice to 'meet' you. I think it works well to get involved in the community... If you visit the forums you will also notice blog posts, so you can read them and respond a little and before you know it you may be involved and getting support, and supporting others! Best of luck!
Keep it simple.
I'm Ailsa and I thought it was time I introduced myself. I've been using the spark app for a couple of months but so far I haven't seen any results because I've only been doing it half heartedly. It's time to knuckle down though! I thought if I got involved in the community it might help to keep me motivated. I only have one main goal and that's to be more active and make better food choices. I have lots of mini goals like building up to running for a half hour without stopping and that kind of thing. I'm going on a beach holiday in the middle of September so I've put that down as my target date but to be honest, as long as I'm making progress I won't beat myself up if I don't reach the target.
So hello! And hope everyone has a good day :)