to the Sparkpeople team and to the Yoga team. It's a new lifestyle and you are starting a journey to a new you, good healthy habits in terms of food and exercise. Like everything in life it requires commitment and perseverance. What type of Yoga you practice? or how Yoga fits in your strategy to your new lifestyle?
The moment is now, start slowly, read what the site offers in knowledge, motivation, diet, exercises and support. Glad you join! Check the monthly challenge, check the meditation challenges starting next month, see what other team members do, participate, get involved. Have fun!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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