are you new to Yoga? if you are a good start would be to join an studio and gym, nothing than to get a good feedback, right position of the poses(to avoid injuries or discomfort) from a Certified and Registered Instructor. A good source is the link mentioned by CAROLJEAN64, in which you'll find the experience of many of our team members. You are also invited to join the monthly challenge, this is a forum in which you get support and inspiration through the practice of all team members.
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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