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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (134,233)
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6/2/12 8:32 P

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emoticon are you new to Yoga? if you are a good start would be to join an studio and gym, nothing than to get a good feedback, right position of the poses(to avoid injuries or discomfort) from a Certified and Registered Instructor.
A good source is the link mentioned by CAROLJEAN64, in which you'll find the experience of many of our team members.
You are also invited to join the monthly challenge, this is a forum in which you get support and inspiration through the practice of all team members.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)

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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,979
6/1/12 10:41 A

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Click on the link in the Team Stream on the right side of the screen. It will take you to a multitude of resources suggested by members of the team.

Lost 65 lbs and maintained since 2006.

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6/1/12 10:08 A

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I've been wanting to try yoga. Does anyone have any suggestions as to a dvd for beginners? I have viewed Jillian and Bob Harper dvds (HUGE biggest loser fan!) and wondered where everyone started!

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