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KELLY122581's Photo KELLY122581 Posts: 614
6/17/12 3:11 A

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Thanks for all the support, everyone!

CAROLJEAN - I also took your suggestion to shorten my stance in DFD, and that also helped me to get pressure (and friction) off my toes. Thanks!

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,820)
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6/16/12 11:46 P

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You have said a very important fact in the Yoga practice, to be present in the pose, be mindful of what we do, where our body is, how it feels. Thanks a lot for sharing and remind us how important this is to avoid injuries. emoticon

Glad to hear you are healing!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,459
6/16/12 10:40 P

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Kelly, I think your assessment of the situation is probably correct. It never occurred to me to think about using your feet until your muscle memory came back.

Lost 65 lbs and maintained since 2006.


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MNJONES2's Photo MNJONES2 Posts: 2,016
6/16/12 12:11 P

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glad you feel better.

KELLY122581's Photo KELLY122581 Posts: 614
6/10/12 2:57 P

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Much better! I've been taping my toes, and that seems to work pretty well (though the tape curls up some and gets stuck to my mat. lol.

My toes don't hurt anymore, but the new skin that is growing seems delicate, so I will keep taping them for a couple weeks.

I think the problem was that in those first couple days back to yoga I wasn't present enough in my legs to keep them strong. I was relying too much on the friction between my feet and the mat to keep me in place. Some of the muscle memory of my prior yoga experience is coming back, and I'm remembering to keep my legs strong which seems to be keeping my toes safer :-)

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,820)
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6/6/12 12:07 A

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How are you doing!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,820)
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6/2/12 8:42 P

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Sorry about your toe. I would think in talking to your instructor about modified poses to help you with the healing process.

The General Team Discussion Forum would have been a better place to post your question. More team members check there and there are 5 options to post, only one or two with sticky options.

In Yoga Journal, I found this article: Spained,Strained,Pained

www.yogajournal.com/for_teachers/262
6?
print=1


there in Yoga Journal also have some Ayurveda tips for healing.

Hope your toe heals asap. Best wishes

Edited by: PUNCHILOUIE at: 6/6/2012 (00:06)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PETALIA's Photo PETALIA SparkPoints: (81,178)
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6/1/12 1:15 P

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Kelly, the same thing happened to me upon returning to my yoga practice and it was also in a vinyasa class. I responded to the thread you began called 'Ashtanga Toe'. I literally feel your pain.

KELLY122581's Photo KELLY122581 Posts: 614
6/1/12 9:15 A

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Thanks Carol Jean - yeah lots of time in down-dog, and yes, probably on my toes. Interesting suggestion to shorten the stance.... I was kind of consciously taking a wider stance since my hamstrings are pretty tight at the moment. I'll give it a try!

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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,459
6/1/12 8:37 A

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One thing came to my mind, especially since you said it was a vinyasa class and you have been away from yoga for a while.
I am assuming... always taking a chance.... that you did many sun salutations including lots of time in down dog. If you have been away from yoga, you may have spent some time on your toes in down dog. If I am correct, shorten your stance in down dog a bit, make sure your working to aim your tailbone toward the sky and take care of you sweet feet.

Lost 65 lbs and maintained since 2006.


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KELLY122581's Photo KELLY122581 Posts: 614
6/1/12 8:31 A

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Hi everyone! I just started back to yoga (just found a vinyasa studio in my neighborhood after years of searching)! And in my second class, I tore the S%&@ out of the skin under both of my big toes (near the joint with my foot). I have never had this happen to me before. I posted a request for other people's experience in the "information" message boards.... but due to the "sticky topics" i'm not sure if anyone will see that question.... but if you have some thoughts.... hop over to that thread and lend a girl a hand!

Thanks!!!

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