it's great you join Sparkpeople and you have set your goals. Exercise, eat healthy and balance, keep a journal of both, come and join the monthly challenge, what type of yoga you practice?Enjoy your journey to a new lifestyle and a new you!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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