Hi, I have never really done yoga but I am interested in learning. I had spinal fussion almost a year ago and I have lost a lot of my flexibility. I can get it back if I exercise and stretch. I am hoping yoga will help me with this. Does anyone have any suggestions on how to get started? Is there different levels of yoga?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.