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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New Member 


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MUMBLES40
MUMBLES40's Photo SparkPoints: (5,512)
Fitness Minutes: (10,869)
Posts: 101
4/30/12 3:38 P

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Welcome! Yoga is great for flexibility. Restorative is definitely the way to go.

Good luck!emoticon


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DENNETJ
DENNETJ's Photo SparkPoints: (13,136)
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4/27/12 10:53 A

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There are different levels and styles of yoga. I started out in restorative yoga which could be a good place for you to start as well. The poses are more supportive so that you can work your way up.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~
www.the-team.biz/39930552/Home.aspx


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SHOOPETTE
SHOOPETTE's Photo SparkPoints: (47,217)
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4/27/12 5:23 A

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ouch, spinal fusion sounds painful
welcome to flexibility!



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RMNICHOLS
RMNICHOLS's Photo SparkPoints: (21)
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4/26/12 9:47 P

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Hi, I have never really done yoga but I am interested in learning. I had spinal fussion almost a year ago and I have lost a lot of my flexibility. I can get it back if I exercise and stretch. I am hoping yoga will help me with this. Does anyone have any suggestions on how to get started? Is there different levels of yoga?


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