SparkPeople advertisers help keep the site free! Learn more
 

team13forum


  Team Forum
Yoga Lovers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New Member 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


MUMBLES40
MUMBLES40's Photo SparkPoints: (5,512)
Fitness Minutes: (10,869)
 Posts: 101
 4/30/12 3:38 P

MUMBLES40's SparkPage
Send Private Message
Reply
Welcome! Yoga is great for flexibility. Restorative is definitely the way to go.

Good luck!emoticon


 Pounds lost: 7.0 
 
0
1.75
3.5
5.25
7


DENNETJ
DENNETJ's Photo SparkPoints: (13,136)
Fitness Minutes: (6,105)
 Posts: 701
 4/27/12 10:53 A

DENNETJ's SparkPage
Send Private Message
Reply
There are different levels and styles of yoga. I started out in restorative yoga which could be a good place for you to start as well. The poses are more supportive so that you can work your way up.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~
www.the-team.biz/39930552/Home.aspx


 current weight: 208.6 
 
240
227.5
215
202.5
190


SHOOPETTE
SHOOPETTE's Photo SparkPoints: (47,217)
Fitness Minutes: (21,575)
 Posts: 2,543
 4/27/12 5:23 A

SHOOPETTE's SparkPage
Send Private Message
Reply
ouch, spinal fusion sounds painful
welcome to flexibility!



 current weight: 155.0 
 
183
168.5
154
139.5
125


RMNICHOLS
RMNICHOLS's Photo SparkPoints: (21)
Fitness Minutes: (0)
 Posts: 2
 4/26/12 9:47 P

RMNICHOLS's SparkPage
Send Private Message
Reply
Hi, I have never really done yoga but I am interested in learning. I had spinal fussion almost a year ago and I have lost a lot of my flexibility. I can get it back if I exercise and stretch. I am hoping yoga will help me with this. Does anyone have any suggestions on how to get started? Is there different levels of yoga?


 Pounds lost: 0.0 
 
0
8.5
17
25.5
34


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Yoga Lovers Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x13x47783632

Review our Community Guidelines