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  FORUM:   Introduce Yourself to Team Forum
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,005)
Fitness Minutes: (171,206)
Posts: 6,461
4/24/12 7:33 P

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www.yogajournal.com/21daychallenge/21dayvi
deos/


from yoga journal, check it out!

in youtube check Namaste Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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MUMBLES40
MUMBLES40's Photo SparkPoints: (11,203)
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Posts: 101
4/24/12 8:17 A

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Welcome!

Great suggestions from the previous posts- a class is always nice to get the proper alignment, but there are some really fantastic resources on DVD and online.

Good Luck!

Amanda

Edited by: MUMBLES40 at: 4/24/2012 (08:19)

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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,005)
Fitness Minutes: (171,206)
Posts: 6,461
4/24/12 1:01 A

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emoticon yogajournal.com, youtube , kripalu.org are good places to learn yoga if you can not afford attending an studio, however it would be good to have that experience, maybe if you contact one and explain your specific situation could get a good deal. The purpose is to learn the poses right and get the feedback from a certified instructor, to avoid injuries. The sites mentioned have good home practices, seeing is better than reading sometimes. Take care, we have a monthly challenge in the month to share experiences and get support, check it out!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,174
4/22/12 12:14 P

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There are great DVD's you can borrow from the library and check our Yoga Journal for explanations of the poses and a great library of FREE videos.
Welcome.

Lost 65 lbs and maintained since 2006.


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SHOOPETTE
SHOOPETTE's Photo SparkPoints: (75,292)
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Posts: 2,967
4/22/12 6:22 A

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Welcome to SP!



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ZPASHLEY
ZPASHLEY's Photo SparkPoints: (366)
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Posts: 36
4/22/12 5:12 A

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Just want to say hi! I joined a SP a few days ago. I am total beginner and I am really interested in doing it. I borrowed a book from the library on the basics but it is hard to do the poses while you are trying to do read from the book. I cannot realy afford to go to a Yoga class at this time because we are saving up for a once in a life time vacation. I would like to know what are the actual sequence and are there any good links for free Yoga videos that I could try out?


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