Yes, tell us your story, it seems Yoga worked its magic in you! It has certainly worked its magic in mine, as CAROLJEAN64 pointed out the daily practice or the constant practice changes our bodies and mind at the cellular level....
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
You have stumbled or asanaed onto yoga's best kept secret. It isn't just the activity and movement that happens to your muscles, it happens to every cell of your body and changes so many things. I believe yoga, done on a regular basis, has the capacity to change us in very positive ways. I love the way I feel at the end of my practice. I love the suggestion that you blog about it.
Lost 65 lbs and maintained since 2006.
current weight: 20.0 over
Fitness Minutes: (54,048) Posts: 3,151 4/14/12 6:52 A
I recently started a regular yoga practice to help balance my life and help with recovery from running. It's turned out to be so much more than that and has kind of transformed my life. Looking forward to the journey.
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