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Fitness Minutes: (6,235) Posts: 704 4/2/12 3:53 P
It is very possible to have a home practice. I started out with classes so that I know I have my form right and that I'm doing all the poses safely. I have expanded out to videos from home too.
~Jennifer,MLS(ASCP)cm ~ ~Reed City, MI~
current weight: 208.6
Posts: 11,127 3/31/12 3:55 P
Welcome to the team and to yoga. It will do all those things you hope as you develop a daily practice. I hope you can get to a place with a trained teacher for at least a few lessons.
Lost 65 lbs and maintained since 2006.
current weight: 5.0 over
Fitness Minutes: (260) Posts: 82 3/31/12 12:12 A
Hello, I am interested in doing yoga. I am hoping it will help with digestive issues and dealing with stress. I haven't started a practice yet. I have a matt and bought a couple dvds. I live out in the country so there are no gyms or yoga studios around. So I will be doing yoga on my own. I am hoping to learn from this group.
Pounds lost: 0.0
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