Author: Sorting Last Post on Top ↓ Message:
DENNETJ's Photo DENNETJ SparkPoints: (13,510)
Fitness Minutes: (6,365)
Posts: 705
4/2/12 3:53 P

My SparkPage
Send Private Message
Reply
It is very possible to have a home practice. I started out with classes so that I know I have my form right and that I'm doing all the poses safely. I have expanded out to videos from home too.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


 current weight: 208.6 
 
240
227.5
215
202.5
190
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,821
3/31/12 3:55 P

My SparkPage
Send Private Message
Reply
Welcome to the team and to yoga. It will do all those things you hope as you develop a daily practice. I hope you can get to a place with a trained teacher for at least a few lessons.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
CALIBILLY3's Photo CALIBILLY3 SparkPoints: (0)
Fitness Minutes: (260)
Posts: 82
3/31/12 12:12 A

Send Private Message
Reply
Hello, I am interested in doing yoga. I am hoping it will help with digestive issues and dealing with stress. I haven't started a practice yet. I have a matt and bought a couple dvds. I live out in the country so there are no gyms or yoga studios around. So I will be doing yoga on my own. I am hoping to learn from this group.

 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
Page: 1 of (1)  

Report Innappropriate Post

Other Yoga Lovers Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to Group 3/22/2015 12:35:45 PM
Learning that I like yoga 7/26/2014 8:28:00 PM
A Month In and Already In Love With Yoga 8/27/2014 4:13:01 PM
Hi! 10/14/2014 9:40:10 PM
New to Spark and Group 2/21/2015 9:36:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x13x47349794

Review our Community Guidelines




x Lose 10 Pounds by September 11! Get a FREE Personalized Plan