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DENNETJ's Photo DENNETJ SparkPoints: (13,510)
Fitness Minutes: (6,365)
Posts: 705
4/2/12 3:53 P

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It is very possible to have a home practice. I started out with classes so that I know I have my form right and that I'm doing all the poses safely. I have expanded out to videos from home too.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,786
3/31/12 3:55 P

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Welcome to the team and to yoga. It will do all those things you hope as you develop a daily practice. I hope you can get to a place with a trained teacher for at least a few lessons.

Lost 65 lbs and maintained since 2006.


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CALIBILLY3's Photo CALIBILLY3 SparkPoints: (0)
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3/31/12 12:12 A

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Hello, I am interested in doing yoga. I am hoping it will help with digestive issues and dealing with stress. I haven't started a practice yet. I have a matt and bought a couple dvds. I live out in the country so there are no gyms or yoga studios around. So I will be doing yoga on my own. I am hoping to learn from this group.

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