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JESSIEMAI Posts: 6
3/20/12 4:10 P

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Hi Punchilouie, and thank you ! :)

I practice - as a beginner - Hatha Yoga when I want to calm down and Power Yoga when I want to sweat.



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (127,090)
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3/19/12 7:26 P

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Bonjour et Bienvenue JESSIEMAI. The practice of YOGA is an excellent way to get fit your body and mind. What type of Yoga do you practice? We have the monthly challenge for support and inspiration and to track our commitment to the practice of Yoga, hope you join! yoga journal.com/21daychallenge has beginners and intermediate practices, check it out. emoticon
www.yogajournal.com/21daychallenge/2
1d
ayvideos/


Edited by: PUNCHILOUIE at: 3/19/2012 (19:45)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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JESSIEMAI Posts: 6
3/19/12 3:22 P

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Thank you Caroljean64 and Linda. :)


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LINDA!'s Photo LINDA! SparkPoints: (217,970)
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3/18/12 6:51 P

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Linda - Florida
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,710
3/18/12 4:41 P

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Bienvenue, Jessie. I love yoga too, for the same reasons... I feel great when I finish, but it does make me sweat so I feel I am getting great exercise.
I love that you are looking for a healthy lifestyle. That means you are looking to learn to eat good foods in reasonable amounts and be physically active.


Lost 65 lbs and maintained since 2006.


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JESSIEMAI Posts: 6
3/18/12 4:37 P

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Bonsoir Shoopette :)


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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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3/18/12 4:10 P

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Bonjour de cognac :)



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JESSIEMAI Posts: 6
3/18/12 4:05 P

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Hi everyone !

I'm new here, just joined yesterday. :)
I'm Jessie, 30 and French. I was searching for a great way to loose weight and have a healthy life, and I ended up here !
I want to join this team because I love yoga ! I'm still a beginner, but I already love it. It's really calming, but it can also make you sweat. ;)

Please, let's support each other. :)

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