Welcome to a great team... we really do love yoga. Do you have any chance to work with a certified yoga teacher at a studio or in a private setting? You can often learn a good personal sequence to practice at home.
Lost 65 lbs and maintained since 2006.
current weight: 20.0 over
Fitness Minutes: (199,315) Posts: 6,404 3/15/12 3:31 P
I am new to this team, but have alway loved practicing Yoga through out my life for years. I do like other exercises like circuit training with Jillian Michaels, but I like to throw some yoga in there for flexibility and meditation. I am a very high strung individual and always need some outlet to make me relax and calm. I have just recently purchased Elements Hatha and Flow yoga for beginners. I used to own a lot more yoga dvds and unfortunately lost them in between moving and other things. I am trying to get back into practice with it. This new dvd has two exercises, one is hatha and one is more ashtanga, or power yoga. I also have the new Jillian MIchaels yoga meltdown, which I consider more of a circuit training approach than actual yoga. I am glad to have found this team and hope that I can keep up and in touch with you all.
I can do all things through Christ who strengthens me.
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