Good morning...I have been on spark logging my food for a couple of weeks and I am amazed how many calories I have included in my somewhat healthy diet by drinking non-dairy creamers in the 3 cups of coffee a day. I, also find myself making better decisions when keeping track of my daily calories...I want to say that I am not new to dieting, losing and gaining..I keep looking for the easy way out and still find my heart skip a beat when something new is recommended...Like recently Dr. Oz with the green bean coffee capsule...Then he said if you cannot afford the capsules, journal...so back to square one... I am unable to exercise at the moment. So, I am staying at the lower calorie end of the range spark has given me... I love this site and love the fact that with my Kindle, I can pretty much log in my food tracker several times a day.. Happy New Year and lets make this a wonderful start to 2013...
current weight: 204.0
Fitness Minutes: (1,960) Posts: 60 9/26/10 7:41 P
Please join me in extending a warm welcome to our newest members:
It is so nice to have you all join us! I'm looking forward to getting to know each of you better. Please jump right in... We have a chat & accountability thread going for December. Feel free to start new threads, too. Thanks so much for joining the East Valley team!
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