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DESERTFLOWER10's Photo DESERTFLOWER10 SparkPoints: (1,460)
Fitness Minutes: (321)
Posts: 4
12/31/12 2:41 P

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Good morning...I have been on spark logging my food for a couple of weeks and I am amazed how many calories I have included in my somewhat healthy diet by drinking non-dairy creamers in the 3 cups of coffee a day. I, also find myself making better decisions when keeping track of my daily calories...I want to say that I am not new to dieting, losing and gaining..I keep looking for the easy way out and still find my heart skip a beat when something new is recommended...Like recently Dr. Oz with the green bean coffee capsule...Then he said if you cannot afford the capsules, journal...so back to square one...
I am unable to exercise at the moment. So, I am staying at the lower calorie end of the range spark has given me...
I love this site and love the fact that with my Kindle, I can pretty much log in my food tracker several times a day..
Happy New Year and lets make this a wonderful start to 2013...


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JHUNEBUGROCKS's Photo JHUNEBUGROCKS SparkPoints: (4,565)
Fitness Minutes: (1,960)
Posts: 60
9/26/10 7:41 P

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I notice not much has happened here recently but I'm here and ready if you are! I love the EV and I am loving Spark too.

Feel free to message me with thoughts and ideas, I'm always looking for more motivation and hear what's going on in my neighborhood :-)

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CLC160's Photo CLC160 Posts: 85
11/27/09 2:18 P

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Hi all!! I'm new here and excited to meet other East Valley Sparklers. My name is Carolyn and I live in Mesa. I look forward to the support here.
See you all later. emoticon

Carolyn


 current weight: 224.0 
 
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GRACEINAZ's Photo GRACEINAZ Posts: 1,959
7/2/09 12:07 P

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emoticon Hello, SASSY! emoticon Welcome to the East Valley team!

Mountain Standard Time (with no DST)

Live in Arizona? Please join us on the East Valley team: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


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GRACEINAZ's Photo GRACEINAZ Posts: 1,959
3/10/09 2:32 P

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A welcome to our new members...

emoticon GRANDECANE, LMILLER570 and HAMITIME

Good to have you with us, please join in and post any comments or questions you may have!

Mountain Standard Time (with no DST)

Live in Arizona? Please join us on the East Valley team: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


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CLYNNPOLLOCK's Photo CLYNNPOLLOCK Posts: 677
12/15/08 8:10 A

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Welcome everyone! Please feel free to just jump in and post with us, it's great to get to know new people as we go through all of this together!

Christina


 current weight: 220.0 
 
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RKSPICY's Photo RKSPICY SparkPoints: (56,865)
Fitness Minutes: (42,511)
Posts: 2,136
12/14/08 9:46 P

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emoticon and emoticon we love new members on our Team! Hope you will enjoy all of us as much as we enjoy all of you emoticon

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


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GRACEINAZ's Photo GRACEINAZ Posts: 1,959
12/14/08 9:31 P

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emoticon

Please join me in extending a warm welcome to our newest members:

BTHATGIRL

MHULSHOFF

MARIANNEAZ

MRSSMILEYD

SOTAGIRL74


It is so nice to have you all join us! I'm looking forward to getting to know each of you better. Please jump right in... We have a chat & accountability thread going for December. Feel free to start new threads, too. Thanks so much for joining the East Valley team!
emoticon

emoticon

Mountain Standard Time (with no DST)

Live in Arizona? Please join us on the East Valley team: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


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