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CAESLINGER's Photo CAESLINGER Posts: 829
2/14/16 2:27 P

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Hi Laura. My name is Carol and I am from Northwest MO.
It is nice to meet you. Sounds like you have a couple of big
or going to be big pets. I too have children and grandchildren.
If you would like to be friend, please feel free to add me.
I hope to be in contact soon.

CAESLINGER's Photo CAESLINGER Posts: 829
2/14/16 2:23 P

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Hi Ali,
My name is Carol and I am from NO. West MO.
It sounds like you and your husband have a busy life.
That is great that you are doing what you are for veterans. My husband is a veteran.
If you need a friend, feel free to add me.
Hope to talk to you soon.

CAESLINGER's Photo CAESLINGER Posts: 829
2/14/16 2:17 P

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Hi Diane,
I am from Northwest MO.
My name is Carol.
Welcome and it is nice to meet you.
Sounds like you are doing a great job.
Congratulations.
If you would like a friend, feel free to add me.
I hope to be in contact with you soon.

PDMORGAN73 SparkPoints: (6,841)
Fitness Minutes: (2,866)
Posts: 31
2/14/16 11:21 A

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I just realized I never did this so here we go.

My name is Diane. I live in Southeast Missouri. I have a loving husband, 2 awesome kids, 2 dogs and a cat. We are a loud and crazy family at times.

I have tried losing weight in the past and had some success. I didn't stick with it though and gained back the weight I lost plus some. I felt terrible and it sucked. This time I am determined to eat healthy and get fit for the rest of my life.

A big reason my husband and I chose SparkPeople is the recipe sharing. We had been using MyFitnessPal - which we liked - but sharing recipes was a huge pain. SP makes that much easier. The site is also more user friendly and aesthetically pleasing.

So here I go. I am currently down 40 pounds and have 78 more to go. Wish me luck!

 current weight: 217.0 
 
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CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 1:02 P

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Hi Pam,
Welcome back. My name is Carol. I have only been here a little over 2 weeks. I love it. I accidentally stumbled onto the application and it is the best thing I have found. If you need a friend, feel free to add me.
I hope to talk to you soon.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:57 P

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Hi,
My name is Carol. I am from MO. I have only been on here a little over 14 days. I accidentally found this application and I am so glad I did. It is the best thing for me. Tracking my food makes me more accountable of my food choices. You will do it. Everyone I have come in contact is very motivating and inspirational. If you need a friend, please feel free to add me. I hope you talk to you soon.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:52 P

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Hi Terri. I am from MO. also. Welcome. I am pretty new to Spark. I have only been on it for a little over 2 weeks. I just happened to stumble onto it by looking up calories. It is the best thing I have found to help me. You will sure lose weight as the Spark People are very motivating and inspirational. I am glad to have met you.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:47 P

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Hi Ashley. My name is Carol. Welcome back. I have not been on spark very long, but I love it. It makes me accountable for my choices of food and keeps me on track. I need that forever. You sound like you have your mind made up to do it and you will. If you would like to be my friend, that would be great. Hope to talk to you soon.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:40 P

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Hi Sara.
Welcome back. My name is Carol. I too, am from MO. I haven't been on Spark but I love it. The best thing I have found. I have been a yo yo dieter all my live until 2011. Then after Christmas of 2014 it started creeping back. So, I found the app by mistake but I an so glad that I did. I need to incorporate some exercise, but haven't talked myself into it yet. The spark people are very good in motivating you and inspirations. You can do this and you will.
Nice to meet you. Hope to talk to you again.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:33 P

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Hi Ruth Ann. My name is Carol. I am from MO. I have only been on here a little over two weeks, but it is the best thing I have ever done. I have been a yo yo dieter for a long time until about 2011. I was not gaining any weight and believe me I loved it. It was the first time I could ever do that. Lol. But, it started creeping back on after Christmas and I was trying to cut down on my calories and I found this app by looking up the calories of a banana. It is the best thing that I could have found. Now, if I could just talk myself into exercising. I have been trying but it just seems like I never get it done. Feel free to add me as a friend if you would like.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:27 P

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HI, My name is Carol and I too am from MO.
You have been on here a lot longer. I just found the app a little over two weeks ago. It is the best thing. I love it. It keeps me accountable for my foods that I choose. It was nice to talk to you and I hope to talk to you again. Feel free to add me as your friend if you would like.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:23 P

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Hi,
My name is Carol. I am from MO. Boy, when you moved your really moved! Lol.
How do you like it in Finland? I have never been there.
I have only been a spark person for a little over two weeks but I really like it.
It keeps me accountable.
If you need a friend, please feel free to add me. I hope you talk to you soon.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:18 P

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Hi Michelle. I am from MO. also. I am married and have children and grandchildren. You have been a sparkler much longer than I have. I have only been on it for a little over 2 weeks. I really like it as it makes me accountable for my calories and hopefully making better choices. Lol. Now, if I could just make myself exercise, I would be fine. Exercise has never been a part of my life, too much. I keep trying to talk myself into starting some kind of exercise. I hope I talk myself into it soon.
I am glad to meet you and if you would like, feel free to add me as a friend.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:12 P

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Hi Judy,
My name is Carol. I too am from MO.
I am so glad to meet you. Sounds like you are doing a terrific job on Spark. I have only been on her for a couple of weeks or so, but I really like it. Unlike you, I do not exercise. I know I need to but haven't been able to make myself do anything as of yet.
If you would like a friend, feel free to friend me.
Thank you.


CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:08 P

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Hi Nola,
Welcome aboard. I am also from MO. I am glad you are a spark person now. I have been for a couple of weeks and I love it. It makes it so much easier for me by tracking my food. And it makes me choose healthier options. I hope you like it as well. If you want to add me as a friend, please feel free.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 12:04 P

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Hi Jo.
I am Carol and I live in MO. also.
Welcome and glad you found this app. I, like you, stumbled upon this app and it is the best thing. I love tracking my food. It makes me more responsible and makes me make healthier decisions. Now, if I could just start exercising. That has not been a part of me since I quit Zumba probably 5 years ago.
If you would like to add me as a friend, feel free.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 10:09 A

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Hi and welcome. I too am from MO. I have been on SP for a couple of weeks or so. It's been great for me. I hope you find that it helps you also. If you need a friend, feel free to add me.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 10:06 A

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Hi and welcome. I have been on SP for a couple of weeks. I hope you find it as rewarding as I have. With me, tracking food has been a lifesaver. If you need a friend feel free to add me.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 10:04 A

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Hi and welcome. I hope you like this app.. It has really helped me. Tracking food helps me to be more conscious of what I eat. Feel free to add me as a friend if you would like.

CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 9:57 A

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Hi and welcome. I hope you like SO. I have found it to be very rewarding, and I hope you do as well. If you need a friend, feel free to put me down..

Edited by: CAESLINGER at: 2/11/2016 (10:01)
CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 9:55 A

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Hi, welcome. I have been on this SP for about 2 weeks.. I love it. I hope you find it rewarding as well. If you need a buddy, feel free to add me.

Edited by: CAESLINGER at: 2/11/2016 (12:58)
CAESLINGER's Photo CAESLINGER Posts: 829
2/11/16 9:52 A

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Welcome. If you want a buddy, feel free to add me. I hope you like this site as well as I do. It has really helped me. I need to track my food. That's a good tool for me.

Edited by: CAESLINGER at: 2/11/2016 (09:59)
BKOPP8's Photo BKOPP8 Posts: 65
2/10/16 10:08 P

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Hello! My name is Jo. I started using SP a few weeks ago. I was at 161 lbs, and wanting to get down to 140. I stumbled upon the ap, just looking up the number of calories in a banana, or something like that. Two days later I also got my husband on the ap. He has a lot more to take off. This ap helps us both to take charge of what we put in our mouths. It has been very helpful.

I am retired. We moved to Missouri just last fall. We are living on the Lake of the Ozarks, near Camdenton, Missouri.

WADLEY2013's Photo WADLEY2013 SparkPoints: (5,041)
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Posts: 59
2/7/16 2:24 P

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Hello All!

My name is Nola, I live in Richland,MO (mid-point between St Louis & Springfield on I-44); about 20 miles from Lake of the Ozarks.

I am returning from a year hiatus while going through a divorce. Been logging food for about a month and thought it was time to start communicating again with people who are similar journeys.

Edited by: WADLEY2013 at: 2/7/2016 (14:24)
"If we all did the things we are capable of, we would astound ourselves."--Thomas Edison


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JUDE62AM SparkPoints: (59,255)
Fitness Minutes: (81,581)
Posts: 54
1/31/16 8:20 A

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Hi. My name is Judy and from Kearney, MO. I'm married with 2 grown children & 8 grandchildren. It seems like I've been on SparkPeople forever. I'm still working fulltime 4 days a week. I do try to get up and walk every day I can or not too tired for it. I've finally lost weight and very proud of myself to be looking and feeling better than I have for years. I'm looking forward to this group. Thanks and have a great Sunday!! I'm getting ready for church right now, so have a great one!!

SHELL1400_85's Photo SHELL1400_85 SparkPoints: (35,907)
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Posts: 508
1/6/16 8:53 P

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Hi everyone! My name is Michelle and I'm from Columbia, MO. I am married and have two children and a pup. My son is 4 and my daughter is 9 months. I've been with SparkPeople since 2011 but haven't been too active the last year or so. My goal is to get back into being active now that my daughter is a bit older but it is very hard to do between family stuff, work and school lol. I look forward to getting to know you all!

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MOJAVREMJA73 SparkPoints: (872)
Fitness Minutes: (1,108)
Posts: 48
1/5/16 4:36 A

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Hi,
I was born and raised in Missouri (St. Peters), but currently live in Finland. I am 42, married and the mother of a 6 year old and a 2 year old. I've been on sparkpeople twice under a different account. I am planning to visit my family in Missouri in 2017 and would really like to surprise them with a much smaller, better looking and healthier me.

Mini Goals

March 13, 2016 sz 22

May 7, 2016 sz 18

June 24, 2016 sz 14/16



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SONGIE's Photo SONGIE Posts: 242
12/27/15 7:07 P

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Hi all, I am from Southeast Missouri and back to SparkPeople after being gone for quite a while. I have a long journey ahead of me to regain my health but look forward to taking one day at a time. Hope everyone has a happy and healthy day!

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WINTERSDREAM's Photo WINTERSDREAM Posts: 97
12/8/15 4:24 P

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Joyce , I must have read things wrong on the edit your sparkpage area, but its fixed now so you can visit it .

Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."


 current weight: 246.0 
 
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ASOBFALLS's Photo ASOBFALLS Posts: 13,251
12/6/15 7:26 P

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Hi RuthAnn ,
wish you had a page I could visit...perhaps you will do that soon....

Keep coming back...consistency is the KEY
Joyce


Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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WINTERSDREAM's Photo WINTERSDREAM Posts: 97
12/4/15 10:20 A

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Hello My name is RuthAnn and I am new here and sort of new to Sparkpeople, I am 52 years old and trying to loose another 88 lbs. I was on Weight Watchers for a while but had to quit it so Now I am trying to do Sparkpeople. I am South of St Louis In a small town called Sullivan. I live on 43 acres of woodlands , in which I raise chickens , rabbits and guineas . I have a large garden plot and a small fruit orchard. I also have 3 cats and 2 dogs. I am also a Mother , Step mother , and Grandmother . I am finding it really tough to stay focused and motivated . I need all the help I can get .

Edited by: WINTERSDREAM at: 12/4/2015 (10:41)
Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself."


 current weight: 246.0 
 
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MIZZOUTIGER18's Photo MIZZOUTIGER18 Posts: 32
8/25/15 10:44 P

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Hi! I'm Ashley. I've been a member of Sparkpeople for several years, but I've stopped and started. I'm hoping to stay on track and finally lose the weight this time!



 current weight: 204.0 
 
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FUZZYSASQUATCH SparkPoints: (6)
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7/20/15 10:50 P

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Hi, I'm Sara and I'm new here. I live in the St Louis are with my hubby and four daughters. I have quite a bit of weight to lose and need some motivation to do it. Its hard to lose weight and exercise when your spouse and kids don't care what you look like and want you to bake more brownies. So here I am looking for some moral support and accountability. A friend close in the area to go on walks with would be nice too.

HIPPYJONJON's Photo HIPPYJONJON Posts: 63
7/12/15 11:21 A

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Hello, my name is Terri, I live in Forsyth, Mo. with my husband and sometimes five or more fish. We have four children, two daughter in laws, and three precious grandchildren. We enjoy floating in our canoe, sometimes kayaking....hope to get down to a reasonable weight that my knees and injured ankle will let me start hiking again. We spend a lot of time around and even in the Buffalo River, in Arkansas. Thank you to all the inspirational posts. I look forward to losing weight with such awesome ppl.

THORNROSE23's Photo THORNROSE23 SparkPoints: (10,352)
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Posts: 100
6/4/15 8:09 P

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Hi I'm new here I'm from Odessa MO

Edited by: THORNROSE23 at: 6/4/2015 (20:10)
Some days you have all the time in the world. Other you feel as if the the moon is falling top of you. Those days you need the song of time.


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NITTINNANA's Photo NITTINNANA SparkPoints: (107,133)
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Posts: 3,102
5/29/15 4:58 P

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Hi - it's Pamela, returning from a hiatus. Was still Sparking, but withdrew from teams I wasn't taking time for involvement.

Have maintained only a 10 pound loss, but I'm working on it.

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


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ALIWORKENTIN SparkPoints: (140)
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5/19/15 10:13 P

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Hi my name is Ali and I live in Cedarcreek, MO. My hubby and I are the Caretakers for GUMI Camp USA (www.gumicampusa.com) a retreat/therapy center for all US Veterans/ Our grand opening is this weekend, May 23-25. Come on out, Concerts on Saturday and Sunday, Free BBQ lunch and dinner. Hubby, Ron and I have been married for almost 40 years, we are Christians and are happy to be working and traveling in our motor home. I need to lose about 75 - 80 lbs and am determined this time to do it and do it right. Looking forward to getting know y'all better.

LAUJESE11's Photo LAUJESE11 Posts: 35
5/13/15 4:48 P

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Hi my name is Laura and I live show few miles south of St. Louis with my hubby, my 19 year old son, 12 year old daughter, and 140 lb Rhodesian Ridgeback and 4 month old Rottweiler. I have a goal of losing 30 lbs by August. I am glad I joined Spark. I see a ton of good information, useful tools and a whole lot of great people. Working on the 30 day Walkabout challenge. On day 2 so far.

 current weight: 160.0 
 
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JWSMOMMA's Photo JWSMOMMA Posts: 11
3/21/15 2:20 P

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Hi, I'm Theresa. I live in SW MO on Table Rock Lake with my hubz & 3 sons. My goal is to lose 65 lbs by Nov 14, 2015 (my 30th b-day). I am 5'9" and as of 3/13/15 weigh 215lbs. Trying to get rid of my perma-preg belly & be healthy for my kids!

SAVEDONE3 SparkPoints: (236)
Fitness Minutes: (689)
Posts: 1
2/26/15 12:35 A

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Hello everyone, my name is Tracy and I am new to Spark. I'm looking to lose 15 pounds and assist my son 4yrs brain tumor survivor to lose some weight also.

JMHENSLEE's Photo JMHENSLEE SparkPoints: (1,058)
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2/3/15 8:47 A

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hi my name is marlene & i have just recently joined the sparkpeople forum. i have lived in ste. genevieve, mo all of my life. i am a nurse who currently works on a geriatric psych unit at a local hospital. i have been a nurse for over 20 yrs. while i know what i need to do to stay healthy i rarely do what i need to do. recently stopped smoking & now need to loose 30#. i have already lost 6# but need to stay motivated. i hope this forum keeps me accountable for what i put in my body & also that i exercise more;which i have a hard time doing. i live a very sedintary life except for work. i also have many medical problems which i hope by changing my lifestyle will improve. have had arthritis since i was 20. have had cancer 2 yrs ago. have chronic pancreatits r/t small duct disease & hyperparathyroidism & i also suffer from bipolar 2 disorder. hope you all can help me stay on track. oh by the way i will soon be turning 51. a message to Pat. i have found that if i consume 1 tsp of organic sulfar crystals twice a day in a warm beverage that it really helps my arthritis. pain free no but much better pain control. usually do not need to take any OTC medicines or prescribed pain pills. dr's wanted me to start taking methotrexate but did not like all the side effect associated w/ the drug. organic sulfar crystals as far as i know does not have any side effects & is not toxic to the body as it is excreted by the kidneys & does not build up in your system. let me know if you need more information.

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PA_ARMSTRONG51's Photo PA_ARMSTRONG51 SparkPoints: (1,922)
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Posts: 25
2/1/15 10:43 A

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Hi everyone! My name is Pat and I have been on Spark People for a little over a week. The first team I joined was "Challenged by Arthritis" and now "Missourians". I'm going to try to help this team get to the #1 spot.

I am in my early 60s and live with my husband, a cancer survivor with short term memory loss as a result of his biopsy, my daughter, her daughter, two Miniature Pinschers and a cat. I foster Min Pins at times and transport any dog along with a friend or two from one city to another so they can be safe at a no kill rescue or in a foster/adoptive home.

My decision to get healthy was made after I was diagnosed with arthritis in my lumbar spine. I had been working around the arthritis in my knees, although it slowed me down a lot. But the pain in my spine was excruciating and I became a couch potato. I am retired and this year my Medicare Plus insurance choice offered Silver Sneakers. Within a week of receiving my membership card I was signed on at the YMCA as a member and have been doing water aerobics and strength exercises 4 to 5 days of the week. It has been helping and I can now walk the dogs 1/3 of a mile without pain although longer walks require resting places mapped out before I can continue.

It is my goal to lose 90 pounds, be able to walk the dogs 2 or 3 miles at one time and start feeling better about how I look without carrying almost two of me in one body.

Had anyone tried the Spark Tracker and how did you like it? Is anything else better, more reliable or sturdy?

It does not matter how slowly you go as long as you don't stop. - Confusious
Pet philosophy: Don't shop, Adopt!



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MOM2FAT11's Photo MOM2FAT11 SparkPoints: (47)
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1/19/15 9:41 P

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hello people!
I'm Toni, I live in a fly spec on the map called Drexel. We sit right on the ks border.
I have been a member of sp for some thing like 5 years. I will do great for a while and then life gets in the way.
Well life has taken another road then what i was planing on so now i need to adjust. I have became a care taker to my better half emoticon . I need to find the strength and energy to get what needs to be done done. So im starting with getting me in shape.
I need to lose a whole person 102 lb(God that is a lot). But i know that it is just a # and i will just have to chip away at it in small bits.

emoticon SO LET THE FUN BEGIN emoticon

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ASOBFALLS's Photo ASOBFALLS Posts: 13,251
1/17/15 6:40 P

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Kourtney emoticon Hope to see you around often on Missourians!
Joyce

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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KOURTDDECK Posts: 2
1/16/15 11:21 A

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Hi! I am Kourtney and I have been on Sparkpeople for a little bit now! I am hoping just to feel over all better about myself and feel more active!

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ASOBFALLS's Photo ASOBFALLS Posts: 13,251
1/3/15 12:12 P

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Hi Lori! Welcome to Spark People and Spark Missouri!

Oh, and Welcome to the emoticon New Year 2015!

Joyce from Spark Springfield

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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BLUESKIESLOLO's Photo BLUESKIESLOLO SparkPoints: (243)
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1/2/15 12:51 P

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Hi! I am Lori, and I just joined the team!

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ASOBFALLS's Photo ASOBFALLS Posts: 13,251
12/6/14 11:10 A

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emoticon Laurie! emoticon to Spark People.
Hope you can figure out what all the possibilities are and find the tracking that helps you.
Sounds like your crafting is all about new baby right now!

Joyce

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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LKELLEY42's Photo LKELLEY42 SparkPoints: (2,060)
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Posts: 19
12/4/14 12:01 A

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Hello everyone! I am new here and just thought I would introduce myself. My name is Laurie and I am in the Sunrise Beach/Laurie area. Yeah, I got named after the town....

So anyways I am 43 and deal daily with depression, anxiety/panic disorder, insomia, and stage 3 kidney disease. My current goal is to gain 35 pounds because I am grossly underweight. Some people say they would give anything in the world to be as skinny as me...I wouldn't....it's no fun being sick all the time.

Now on to the not so depressing stuff... I am the mother of 7 beautiful, grown children, and grandmother to 1 1/2 (the other one will be here in May!). My interests outside of getting healthy are crafting (crochet, knit, rug weaving, and more) and genealogy.

Life is like money, SPEND IT WISELY!


ASOBFALLS's Photo ASOBFALLS Posts: 13,251
12/2/14 12:32 P

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emoticon emoticon HerbWoman71!
Welcome and glad to see you working on your health. Hope you will be making a 'page' so that we can visit you and leave comments.
Joyce

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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HERBWOMAN71 Posts: 20
11/30/14 4:41 P

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Hi Everyone! Like Sarah, I have been in Spark People before, lost over 25 pounds, developed a healthy lifestyle, and am back again after a couple of years! So I know I can do this again. I lost several very, very dear friends of mine along with trying to do my program without much, now no support, here I am. I have a DH of almost 44 years, 3 adult girls, 1 dog and 2 cats, 9 grandchildren, 1 great granddaughter, and many "grand pets." I had a huge houseful for 3 to 7 days over the Thanksgiving Holidays so my DH and I are "listening" to the silence, although we loved all the noise when it was here. I live in Wildwood, which is a suburb in West County St. Louis, not too far from 6 Flags, if that helps!

My DH and I have many medical challenges but are positive and proactive in dealing with them. We are very close to an excellent gym (any advice about joining?) and almost to anything we could want within driving distance. However, after spending time living about 1 mile out of Washington, DC, my sense of driving distance is probably different than others?

Just glad to be here. emoticon emoticon Living one day @ a time!

"Better is a dinner with herbs..." Proverbs 15:17


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TAMMAE's Photo TAMMAE Posts: 2,199
11/4/14 8:08 A

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Welcome, Jacob!
You are on your way to be a more healthier you for all those grandchildren. We all know that is what is most important in life... spending time with loved ones.
emoticon

Feel free to stop by for a visit & "like" my Facebook pages!

My hobby:
https://www.facebook.com/WelkerwareC
eramics/

My recipes:
https://www.facebook.com/Simply-Low-
Carb-536883243045314/


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ASOBFALLS's Photo ASOBFALLS Posts: 13,251
11/3/14 11:35 A

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emoticon Define those goals and keep them in mind....daily! emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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JDOUBLEUE's Photo JDOUBLEUE SparkPoints: (2,474)
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11/2/14 11:11 A

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My name is Jacob and I live on a farm in the Lake of the Ozarks area, I'm 73 years old, I've had cancer, 2 heart attacks, 3 stents, a stroke, an artificial hip, diabetes, arthritis, it seems like I better do something about this extra 100+ pounds I'm carrying around ... I've been with SparkPeople 5 days now and have been pretty faithful in staying within or under 1500 calories a day ... My mom was the youngest of 13 kids, all 13 lived into their 90's and 100's, so it looks like I've got a few more years left, it would be easier if I was at a normal weight ... Plus, I've got 3 kids and 10 grandchildren to love ...
Obesity is a surplus gone to waist ... Definition of a surpus is: more than what is needed ...


Edited by: JDOUBLEUE at: 11/2/2014 (11:13)
TOPUNDERDOG's Photo TOPUNDERDOG SparkPoints: (48,040)
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10/27/14 2:40 P

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My name is Melody I am from Harrisonville. I am 54 and I have 50 pounds to lose. My goal is to be fit and healthy so I stop diabetes in it's tracks and so I can be around to enjoy my future grandchildren.

Psalm 46:1
God is our refuge and strength, a very present help in trouble.


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TAMMAE's Photo TAMMAE Posts: 2,199
9/29/14 8:24 A

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Welcome to all... Spark People is a blessing for me and helps keep me on track. Glad to know some "healthy" Missourians!

Feel free to stop by for a visit & "like" my Facebook pages!

My hobby:
https://www.facebook.com/WelkerwareC
eramics/

My recipes:
https://www.facebook.com/Simply-Low-
Carb-536883243045314/


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CHELLYPOO0407's Photo CHELLYPOO0407 Posts: 8
9/28/14 2:18 P

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Iv been in this group awhile and a member of sparkpeople for 4 years now but have not been as active as I should be although I jumped over to the pregnancy ap for two years! Hope to get my pre-baby body back and be more healthier for my kiddos! Hope everyone is having an awesome day and remember we are all beautiful!

BETZYGIRL's Photo BETZYGIRL Posts: 1,220
9/6/14 9:16 P

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emoticon emoticon emoticon emoticon to all of you who have joined or re-joined since I've been on the team page! Glad to see that you all seem to be doing well. We're all in this together and emoticon .

Betty, Missouri
CDT
BLC26: Violet Virtuoso
BLC27: Violet Virtuoso
Honorary Fearless Fuchsia Spring Challenge

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


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ASOBFALLS's Photo ASOBFALLS Posts: 13,251
9/5/14 12:18 P

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emoticon emoticon Sarah! Since you have been here before...you know how it works. Do the things that help to keep you healthy!
Joyce near Bolivar

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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PENNYLANE78's Photo PENNYLANE78 Posts: 422
9/1/14 6:22 P

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Hello! My name is Sarah, I'm returning to SP after a few years. The first time around I lost about 30 lbs. with SP, so I'm excited to be back and to hopefully kick start my weight loss with motivation and accountability. I live in St. Peters, Mo with my husband and our pets. Looking forward to being an active member of this group! :)

I'm not losing weight, I'm getting rid of it. I have no intention of finding it again.


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NEWNISHA's Photo NEWNISHA Posts: 66
8/8/14 11:23 P

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Thank you! & Yes.. I'm trying to take things little steps at a time.. rather than giant steps like I usually do.

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O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,965)
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8/7/14 8:09 A

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Yes, there are certainly different ways to communicate and ovaries teams from which to choose. There's no hurry though. The interaction helps us stay focused on our goals -- making small life changes that add up over time. Enjoy!

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


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NEWNISHA's Photo NEWNISHA Posts: 66
8/7/14 3:17 A

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This is all a little overwhelming.. I have the food tracking and exercise stuff down, but as for finding stuff on the message boards and stuff related to teams.. I'm a little confused. I'll get it down, though. :)

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O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,965)
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7/24/14 9:56 P

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Hi and glad to have you here!
emoticon
SparkPeople works well for so many reason .... The articles are great for self-education about nutrition, motivation, and lots more. And I've picked up a number of great tips in the forums.
I hope you enjoy your weight loss journey.
Joyce emoticon

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


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KARENDBECK SparkPoints: (777)
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7/23/14 7:42 P

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Reposting from below:
Hi, my name is Karen and I live in St. Joseph. I had back surgery 4 weeks ago today, and am doing well. Just started back to work yesterday, & I'm ready to get on with life now that I'm pain free. I'd like to lose 40 lbs. because I think it would be a lot easier on my joints and I would just feel better all the way around. I'm looking forward to utilizing the tracker to keep me accountable. I also like to look at the forums to see what everyone else is doing, as well as to get tips on recipes, etc.

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O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,965)
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6/28/14 8:03 P

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A warm welcome to you Mimi!
emoticon
Sounds like you're on the right track already! I've found the nutrition/food tracker to be very helpful. I hope you do too!

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


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MIMIWALK2's Photo MIMIWALK2 SparkPoints: (2,579)
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6/28/14 9:34 A

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I'm not a very social person anymore, I've had 6 breast surgeries on the left & 8 on the right. I have been trying to stay upbeat ever since my health issues began. At 25 I had a partial hysterectomy, by 29 my first 6 breast surgeries had been performed. There have been numerous other surgeries & reconstructions done, but having 2 small little girls at home during all of this I remained unshaken & always moving forward in a positive way so as not to put my girls, husband & family thru any pity parties or additional stress. Becoming more intuned with my body over the years I have learned how to care for, do things and alleviate most new problems that arise. However the weight issue with health & medication restrictions was becoming more than I could do without the right help, education, influence & camaraderie. Numerous searches, apps, & etc. finally lead me to Sparkpeople!! In just this small amount of time that I've been with this program has been the greatest, most convenient, most comfortable, most rewarding program that I have had the pleasure to interact with!! I pray that I will be able to continue this wonderful journey of better health & education!! Thanks so much, this program has helped me more already than I can ever begin to express!! Sincerely, Mimiwalk2 Thank you all!!!

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6/18/14 10:56 A

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Welcome to the team, Kelly!
emoticon
I totally get where you're coming from. Same circumstance happened to me, too.
Let's not let "life" undo our progress from here forward.
emoticon


I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


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LAKE_GAL SparkPoints: (1,799)
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6/16/14 3:42 P

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Hi! I'm Kelly and I live in the Lake Ozark area. Like so many others, I am a rejoiner. Lost quite a bit, but ate my way through my frustrations with a new boss almost all the way back to where I was. Got a renewed attitude. Got rid of the boss and am starting with a renewed sense of what I deserve.

A setback is only a setup for a comeback!


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THEPKK130's Photo THEPKK130 Posts: 40
6/1/14 11:55 P

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Thank you for the warm welvom.

Weight loss surgery on 6-8-2015.

You can never be to rich or to thin,


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O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,965)
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5/26/14 12:17 P

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Hi Paula and Jenny! Welcome to the team. There are a lot of informative articles about making healthy food choices and so much more. A few of the exercise videos seem suitable for those with disabilities, for example there are some with seated exercises.
emoticon emoticon

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


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THEPKK130's Photo THEPKK130 Posts: 40
5/17/14 9:58 P

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When I was in my 20's I did low calorie and a lot of walking. I lost 60 pounds. I wish it was that easy now at 59.

My name is Paula and I live in Ash Grove. I am disabled and hard to exercise due to chronic pain. I am going to have surgery to help lose weight. I hope as I lose weight it will help my pain.

Edited by: THEPKK130 at: 5/21/2014 (19:02)
Weight loss surgery on 6-8-2015.

You can never be to rich or to thin,


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JTANNER77 SparkPoints: (91)
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5/17/14 8:51 P

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Hi, my name is Jenny. I live in Missouri. happily married have two great kids. I weigh close to 300 pounds, I was very blessed a few years ago to be able to take off 40 pounds. in the past year or so had some major things happen to us, sadly gained my weight back plus some. My plan is to eat under 1000 calories a day and walk at least a mile a day. Looking forward to getting to know many of you.

THEPKK130's Photo THEPKK130 Posts: 40
5/14/14 9:14 A

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Hello, my name is Paula. I live in Ash Grove MO. It is Green county. About 17 miles north of Springfield. I am at the starting gate here. I am reading articles and watching videos on this site. I need get my nutrition right, I have chronic pain and fibomyalgia. My pain is in my lower back and my right knee. Had a knee replacement done by a quack doctior. That was 7 years ago and there is nothing they can do for me. Both of these pains have me in a wheelchair or in bed. I plan on having weight loss surgery soon. It is still a lifestyle change and eating the right foods. Exercice will be hard, but I will Start out slow with chair exercises.

Weight loss surgery on 6-8-2015.

You can never be to rich or to thin,


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KATIBUG49's Photo KATIBUG49 Posts: 3,112
5/13/14 11:02 A

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Hi Crystal,
Welcome to the team, I'm not real close to you, I live in Cass County, but we are here to give you any support you need.


Be the best you can be every day!

Central Time Zone
O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,965)
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5/13/14 9:48 A

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Hi Crystal, glad you joined the team! I'm from across the state in St. Louis county. Hope you find a neighbor here.
emoticon

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


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MRSREDMON1's Photo MRSREDMON1 Posts: 5
5/12/14 10:53 A

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Hello, I my name is Crystal, I live in West Central Missouri about 45 mins outside of Kansas City in RayCounty. I just started SP a week ago, I want to lose a total of 120 pounds. If anyone is in my area, let me know!

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ALLFORME2014 SparkPoints: (983)
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4/30/14 10:38 A

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Hi! Not new to SP but new to this team. 38 (almost) year old married mother of two living in the West Plains/Mountain View area. Need lots of motivation this time around.

Edited by: ALLFORME2014 at: 4/30/2014 (10:39)
MH-2011's Photo MH-2011 SparkPoints: (657)
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4/26/14 8:07 P

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Hello.
My name is Michelle & I live in Salem. I have a two daughters (2 & 7mo) & have been married since 2011. I'm a local photographer & Nursing Assistant at our small hospital. I've been a little overweight since I had my oldest daughter in 2012, but I'm ready to get back in shape so I can keep up with her. :)

4ME4TODAY's Photo 4ME4TODAY SparkPoints: (425)
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Posts: 6
4/23/14 9:08 A

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Hello.
I'm Mary, I live in St. Charles. Mother to a 19 y/o daughter and an 8 y/o son and 1 y/o puggle. Overweight all my life. I've done different things, lost for a while gained it all back. Sometimes more. I'm too old for this and I'm ready to do this for me. Even if just for today, I'm taking control of MY life.
Thanks to each one of you for being here. You encourage me.
Mary

Mary
Jeremiah 29:11 - For I know the plans I have for you" declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future.


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NANNYMA Posts: 4
4/11/14 8:26 P

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Hi! Im Peg. Never too old to get healthy, right. Had 8 months worth of surgeries last year, and now I am learning to eat a whole new way. At my age it will be a challenge. So I will depend on this site to help. I already get daily Pinterest stuff, so a great set of recipes and exercise to get me started. Look forward to finding out what having "team mates" to help really means. I am a university instructor, solet me know if you need any help studying english, communication, or folklore! My husband of 30+ years and I live in Springfield, or actually Strafford. Looking forward to a great and change filled summer!


Edited by: NANNYMA at: 4/11/2014 (20:27)
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LILYADELYNE's Photo LILYADELYNE Posts: 66
4/10/14 3:15 P

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Hey, I'm not-so-new but it's been a year or so, so I thought I would re-introduce myself. I live in St. Louis MO and currently joined a gym (Planet Fitness) so figured I would sign back onto Spark to help my progress. I have gained all the weight back that I lost, or more. I no longer have a scale so that's next on my purchasing to-do list. When I figure that out I will reset things so I can have a more accurate view of my transition to healthy living.

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SPATTEN2001's Photo SPATTEN2001 Posts: 923
4/3/14 5:23 P

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Hi, my name is Susan. I was born in Kansas City, grew up in Belton, and returned after many years to live in Hermitage and then Springfield, which I now call that my 'hometown.' I recently retired from Federal Government service after 36 years but ... have failed at retirement as I just took a part-time cashier position at Home Depot. I celebrated my Medicare birthday last year, am happily married, mother of one daughter (stepmom to a daughter and son), and have two Chihuahuas and a Siamese Cat. My goals this year are to completely rebuild a healthy eating habit and to exercise more. Currently live in Utah and loving it so far!

God never ignores knee-mail!

Susan
Clearfield UT


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8898BJM SparkPoints: (29)
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4/1/14 8:59 A

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Hi all. My name is Beverly. I'm learning moderation and seeking balance. I'm happy to say I'm to the final 10 pounds but they are on/off. I'm in my 50s, a happy wife and proud Grandma of 10; I'd just like to complete getting fit without the layer of protection that cushions me. So my goals are the last 10 pounds with common sense eating and/or lower body fat to a healthy 22-24%. All the best to all of you,
Beverly

FITBY4D2014 SparkPoints: (58)
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Posts: 8
3/31/14 10:07 P

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Hi everyone, My name is Stormi, single, 38 yrs old, live in southwestern Mo., and my goal is to be fit by 40. I am not saying that I will be skinny by 40 but fit. I have over 100 pounds to lose and I am tired of not being healthy enough to do things. I want to fit in an airplane seat and not have to be uncomfortable the whole ride or ask for a seatbelt extention...I have to do this..but need lots of motivation.

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BILLIERANDLE828 SparkPoints: (5,392)
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3/21/14 6:12 P

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Hi guys, my name is Billie. I'm 18 and am having to lose 100 lbs for health reasons. I'm from the West Plains area, and I'm a wiccan, an animal lover, and a geek. If there's anything else I can't remember it :P

Edited by: BILLIERANDLE828 at: 3/21/2014 (18:17)
Here's to my fellow warriors from St Jude, who earned their wings in the dawn of life.


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MJOLENE's Photo MJOLENE Posts: 44
3/21/14 1:32 P

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Hello, just starting setting up my account yesterday, but I joined the site over a year ago. I'm a busy stay at home mom with two kids down in the Ozarks. I'm loving the spring weather we're having and look forward to spending more time outdoors with the kids. I, too, have bad knees (had arthroscopic surgery at a young age) and find quite a few typical workouts to be too much. However, I have found that you can burn just as many calories walking on a treadmill at 2mph than you can on the higher levels (faster speeds put more pressure on your knees because your body weight is compressing on each step). The trick is to increase the incline, which works your leg muscles more, and, I believe, helps to strengthen the knee over time. I've only been a member at the gym for 3 months, but I can already feel a difference in my flexibility and balance and strength, even if I haven't lost any weight yet. My motivation so far has been acknowledging the small victories. Good luck to you.

-Jolene

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HEYSIZZLE SparkPoints: (75)
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3/21/14 12:25 P

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HEY TEAM! New to Spark! Started a wellness program at work and a co-worker suggested coming here! yay! If I can just remember to get on here and track! haha
Reside in North KC!
Always was thin and great shape - then i hit mid 40's! bad knees. Busy schedule. (working and coaching.) between being busy and worrying about bad knees, I put on the ugly weight, and now I am going for it - just need to feel happy about myself again. I miss being in great shape. I am excited to be motivated by all of you and have my family supporting (helps a lot!)

GO TEAM! emoticon

MEL635's Photo MEL635 SparkPoints: (53,807)
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Posts: 1,609
3/17/14 9:08 A

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Happy St. Patrick's Day! emoticon

My name is Mel and I'm like many of you - not new to SparkPeople, but back and trying again. I'm an-almost 33-year old, single mother of one.

I've had success with weight loss in the past, but then I get "cocky" and lazy and it all comes back. I can't say I have a hard time "finding" the time to workout, I have a hard time "making" the time to workout. I'm guilty of giving in to the Winter Doldrums and absolutely LOVE when spring finally arrived because it means MORE. TIME. OUTSIDE.

As my daughter gets older, I do find that it's easier to workout because she can do a lot of things with me. We're planning to start doing some C25K training once the weather here in MO figures out what it's doing (anyone else tired of Mother Nature's Bi-Polar Weather Disorder?!).

In the meantime, I try to commit to walking the dogs for 20-30 minutes after work (when the weather permits) and am currently altering some eating habits.

Good luck to all! WE GOT THIS!

Baby steps will get you where you need to go. . .eventually...you just have to start out by taking the first step.


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CIRCLEBMOM SparkPoints: (932)
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3/16/14 7:34 P

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Hi Im Tracy living in Lebanon Mo. While it snowed today I spent the time to set up my Sparkpeople profile and trackers. I have a goal different from some...Im 58 and aging physically so thought I would work on training myself to live in peak condition, physically and mentally!
I hope to reach my peak at the age of 60 and then be ready for the second half!
Nice to meet you all.
Tracy

NEWCHAPTERNLIFE's Photo NEWCHAPTERNLIFE SparkPoints: (56)
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Posts: 9
3/16/14 2:16 P

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Hi I am new to this team, and re joined spark"s I had lost 83 pounds but have gained 23 back so would like to get it off plus an extra 45! I know I can do this I did it once before emoticon Just takes time, effort, motivation, and friends that are going through the same thing. Hope to make some new friends on here and motivate one in another to do our best!

JOANPEARL1's Photo JOANPEARL1 Posts: 46
3/5/14 12:00 P

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Hi Everyone! I am not new to Spark, but I am about to "re-new" myself and weight loss struggle. I am 62 and live in Branson West. 10 years ago, I had Gastric ByPass and lost well over 150+ pounds. As a 10 year post op, the old struggles come back and as the pounds inch back up, I renew my "plan" and bring it back down to a number I am willing to not go over. I will NOT ever go back to my old life, but every now and then, I need that "kick" to get back on the right path. I am committing myself to remain on the right path and get back to the loss that I need to strive for.

Joan: Missouri

Love what you do, Love who you are.
SHALOM112 SparkPoints: (522)
Fitness Minutes: (0)
Posts: 1
3/2/14 9:15 A

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I am 58, married, mother of 2 adult children and friend to my pet yorkie Lily. I work full time as an NP. I would like to lose about 5 stubborn lbs. I have completed exercise boot camps in the past, but I think I might be too old to push this. I run, jazzercise, work out at a gym. MCB

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