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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (84,530)
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6/23/11 2:51 P

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Welcome to the team sister emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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AHMARROSE SparkPoints: (73,790)
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6/19/11 6:57 A

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salam sister,
welcome to our team
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inshallah with patient , tracking what you eat, exercising, drinking water and the important thing is al duaa , you will reach your goal
be patient with yourself , you gain these pound during period of time
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 current weight: 169.0 
 
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SISTERWINNIE's Photo SISTERWINNIE SparkPoints: (6,606)
Fitness Minutes: (12,303)
Posts: 365
6/18/11 12:27 A

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As salam alaikum sister,

Great to have you as a member. I applaud your plan for the summer. Such awesome goals to work towards. May Allah, swt, help you with your focus and keep you motivated all summer long.

If you have any suggestions for our team that would help you achieve your goals, please let us know. Do you have an idea of what type of exercise program you will do? Avoid drastic changes as they are not long lasting, instead, isa, gradually introduce fitness routines and work towards a healthier diet. First and foremost though, ask Allah, swt for His help on your journey.

May Allah, swt, guide us all and give us the strength and commitment to live healthy, active lives, filled with happiness and worship of Allah.

Ma'a salama

Sister Winnie

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MTLMUSLIMAH Posts: 11
6/17/11 7:55 P

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Thanks karima!

EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,429)
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6/17/11 4:45 P

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assaalamu alaik kum sister and welcome to thios group.inshallah we can help one another to reach our goals.assalamu alaik kum,karima

karen (gwyneth the celt for the pink vikings)

if at first you donīīt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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MTLMUSLIMAH Posts: 11
6/17/11 4:08 P

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Salaams, just found this group and I am excited about it. I am a 29 year old Muslimah trying to get healthy. I am currently in school and working as the same time. But I have recently taken a big decision to start working part-time instead for the next three months and use the rest of of my newly freed time to start exercising. InchaAllah, I will be starting next week as this week is my last full week working full time.
It is my new commitment: I am just gonna take some time off and do it. A little bit a la Biggest Loser. So, i am looking forward to hear from you guys, share some stories and be accountable for letting myself go. So, if there is anyone of you who is embarking on the same journey this summer and is looking for a buddy, I am here! Cheers, Wassalam.

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