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Welcome! This is a wonderful team of caring women who are very supportive of one another. Know you are valued here!
Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
Welcome to the team. Good luck!
Doro - EST Timezone
Today is the first day of the rest of my life.
An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men. ~Thomas Fuller
Depression is anger without the motivation.
I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.
Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.
Hello and welcome to the team!
Paleo does help a lot because it cuts out all refined/processed foods and you eat healthy organic stuff. Cutting back on refined carbs does really help with the weight loss on someone with PCOS from my experience.
Interested in joining a team, I lead the following teams:
Wii Exercise - www.sparkpeople.com/myspark/g
Where my ladies at? - www.sparkpeople.com/myspark/g
Hi new friends!
Hope you are all well. I was so excited to find this team! ...so excited to find others who are dealing with PCOS. It can be a lonely road... I was diagnosed at 19 (10 years ago), but always had irregular periods. I just recently went on metformin (or some variation of it) and I am feeling SO much better...like I might have energy to go for a walk or try a new recipe. I am so blessed to have finally found a doctor who actually checked my hormones and told me the truth about what is going on with my body! My doctor recommended the paleo diet, as this has worked for her (she has pcos herself). I understand that losing weight might not actually happen, but I am excited to try and am going to focus, mostly, on forming healthy habits. ..I'm super excited to be here with all of you and I hope to find and give support and challenge! :)