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KACEYSW's Photo KACEYSW Posts: 2,481
4/18/13 12:43 A

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Welcome! Know your journey is appreciated!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SMWILSON84 SparkPoints: (49)
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4/2/13 8:14 P

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I dont have an actual diet plan as of yet. I cut out all the junk food and soda. no longer eat white breads. This is hard! I ws basically told I couldnt eat anything that I regulary eat but am slowly finding new foods to that are working. I am loving the veggies though. It seems like its all i can eat without gaining any more!

SIMCYN Posts: 80
3/21/13 8:39 A

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Ven, how long have you been juicing? I've been juicing for about a month and feel the difference, but haven't done a detox. I do it because I am horrible at eating veggies. I like the juice which is mainly spinach, kale, and cucumber. In fact, I am sipping at one right now that has also parsley.
Cyn

CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (98,920)
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3/21/13 6:53 A

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hello and welcome to the team!

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930

Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


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LEMONCHEESECAKE's Photo LEMONCHEESECAKE SparkPoints: (10,262)
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3/20/13 9:10 P

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Hi.. emoticon to the team.

Raquel






 current weight: 194.0 
 
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SCENIC_ROUTE's Photo SCENIC_ROUTE Posts: 589
3/20/13 9:03 P

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Hi SM,

I have been dealing with PCOS all my life and for me a Paleo eating plan was what helped me.Except for the weight loss, it balanced my insulin resistance and regulated my periods! Less painful and shorter with almost normal flow. Right now I am juicing to detox, and going straight back to Paleo. If Paleo is too strict, look at primal. I thought that not eating carbs would suck, but once your body feels better, you won't crave them.

:)
Ven

I am doing it!


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SIMCYN Posts: 80
3/20/13 4:31 P

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I too am in the health field and knowing what is happening and working it isn't always easy. What sort of recipes are you leaning toward? If you are like me, I needed veggies. Perhaps you may want to first try to add those while cutting back on the heavy carb stuff.

Edited by: SIMCYN at: 3/20/2013 (16:32)
SMWILSON84 SparkPoints: (49)
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3/20/13 3:56 P

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I was recently diagnosed with PCOS and insulin resistence. All I can say is HELP! I know what I need to do however I am a very picky eater and was just told that virtually all the foods that I enjoy I can no longer eat. I work in the health care field so I understand all the logistics of whats going on with my body. I just need a lot of help finding recipes and support to reach my goals.

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