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hello and welcome.
It's best to get comfortable with a few things at a time, like the nutrition tracker and your other trackers.
If you have not set up your spark page, I'd work on that also.
As for information, there is a ton of it. There are links at the top for the Healthy Lifestyle link, you can browse thousands of articles through there, you can search for topics as well.
Interested in joining a team, I lead the following teams:
Wii Exercise - www.sparkpeople.com/myspark/g
Where my ladies at? - www.sparkpeople.com/myspark/g
I am new to SparkPeaople and am curious if anyone has any tips for navigating this huge data base of diet info.! What a great web site this is. I amy very hopeful that this will turn out to be just the support I need to finally turn my weight around and be more active!
“I am in the right place, at the right time, doing the right thing.”
― Louise L. Hay