Hi I was diagnosed 3 days ago as having PCOS, to be honest am finding it all quite difficult to get my head round, Iam 32 and have symptoms for a long time, but didnt go to the see my dr about it until the menstrual problems became a big problem. I currently weigh 221 lbs and hope to lose quite alot but as with many PCOS sufferers I find I have to work harder than most just to lose each LB. I was wondering about the low GI diet and if it has helped other women with this condition. Please let me know your thoughts.
Courage is not the absence of fear, but rather the judgment that something else is more important than fear