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KACEYSW's Photo KACEYSW Posts: 2,352
3/14/13 5:35 P

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Sounds like you are going to have some fun tonight!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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MRLDCTYGRL's Photo MRLDCTYGRL SparkPoints: (9,964)
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12/10/12 6:13 P

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Went to the Dr this morning for new bloodwork (the first since the new low carb plan, it's going to be TOUGH to wait until the 21st for the results!); followed by chiro and rehab, relaxed this afternoon and made dinner (ribs!) for my hubby's men's group tonight, and am going to check out a cardio class at our Arthur Murray studio tonight.

Note to self: Please be patient with me, God isn't finished with me yet.


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AUTUMNLEAF81's Photo AUTUMNLEAF81 Posts: 690
12/6/12 6:40 P

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I did my 10 mins workout streak in the morning and my normal 60 min cardio workout today.

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LADYBUG546's Photo LADYBUG546 Posts: 1,136
12/6/12 5:03 P

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Heading to the gym soon...going to run tonight for 3 minute intervals..hope I make check for my blog update later ...well that is as long as I survive...hahaha ....I am having a good day...cleaned the house, started knitting another dish cloth, prepared all the veggies for Subji that my fiance will cook after the gym and well sparked of course.

Unless You Puke, Faint or Die, Keep Going!"
— Jillian Michaels

“It's all about lifestyle change.”
-Bob Harper


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HEATHERKAT28 SparkPoints: (5,536)
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12/5/12 9:42 P

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Another run down, another day closer to my goal of being able to run a marathon. Work went well today. And I picked up some extra hours for tomorrow morning. I am so thankful that tomorrow will be my day of rest. I run four days a week, cross train one day and rest two days. :)

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12/4/12 9:30 P

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Today was a day. LOL I found out I was late for work because my boss texted the wrong number about my hours changing. But it was o.k. I didn't get into trouble. I did make it there as quickly as I could. I also discovered that when you yell out your window at someone "You friggin' juice bag!" during a moment of road rage, the other person thinks you're crazy. :)

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RDGISME's Photo RDGISME Posts: 2,280
12/4/12 7:18 P

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Hey team- how was your day?!

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RDGISME's Photo RDGISME Posts: 2,280
12/3/12 9:15 P

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So glad to know that things went well! emoticon on your run!!

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12/3/12 7:03 P

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Well, today was the first day back to full activity after the laproscopy. And it was a doozy. At least exercise wise. As I was getting my run in, I swear I could literally feel exactly where the probe and tools had been inside my body and the path they took. =/ But I stuck with it and finished my run. And I feel better for doing so. I can't wait for my follow up this week with the doctor to discuss what my next step will be.

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12/2/12 4:31 P

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Just checking in. Last day of being a bum around the house. I'm so excited to get back to my training plan!

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11/30/12 9:23 A

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Well, I survived my laproscopy. My tummy area hurts a bit and the gas is killer. I can't pee or fart without hurting. LOL I know, that's TMI but it's the truth. The doctor said that everything looked good, no structural damage anywhere and he could see gas going through my tubes and that was good because that meant they're open. They pushed some dye through and it went well. He found two small cysts but said they aren't anything to worry about. So it was a good appointment. He checked my hernia surgery and said that was fine too. Now just on to battling PCOS. On my appointment next Friday for follow up, we will be discussing where to go from here. He has all my blood work and laproscopy results and hopefully we can find something to help me. I have been sticking with my work out plans so far and I've lost three pounds as of this past Sunday. I hope to be back up and running at full speed by Monday and on to more weight loss and kicking PCOS in the butt!

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RDGISME's Photo RDGISME Posts: 2,280
11/29/12 6:44 P

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Heather, If you are reading this, I am hoping that your laproscopy was of benefit. You deserve to know what's happening with your body! If you were able to find out...have at the solution and let us know!!

I, myself am having a some problems with TOM and heavy flows that instantly turn to almost nothing! My new Dr. increased my Norethindrone from 5mg 10 das a month, to 28 days? Boy do I hope that this makes a difference!!

Edited by: RDGISME at: 11/29/2012 (18:45)
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11/24/12 9:33 A

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RDGISME - hope you feel better soon! I know you'll be able to stick with your walking regime!

Today was a cross training day for me so I did time on the elliptical machine this morning at the gym. I feel so much better for starting my day this way. I did hit the gym yesterday, despite having worked a ten hour shift and being up for ever! It was late in the evening but I still did it. I'm proud of myself for going. Now, just to keep the momentum going! I am bound and determined to do this.

Also, I am prepping myself for my laproscopy next week. I'm excited that I might finally have answers to as what the heck my lady bits are doing on their own!

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RDGISME's Photo RDGISME Posts: 2,280
11/23/12 7:36 P

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Started quite the exercise regime yesterday: I will be walking at least 35 minutes twice each day. Exercise makes me feel awesome! Yesterday? Done!
Today? Just this morning: we just came in from shopping in New York and I am sooo sick! I do get car sick, but this is just plain gross. Since it is dark outside, I 'll start over in the morning!

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LESSHOEMAKER's Photo LESSHOEMAKER Posts: 15
11/21/12 4:54 P

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Just now coming back to SparkPeople. I found out two days ago that I have PCOS and combined with medication my doctor wants me to lose weight and exercise A LOT. I am 5'2 and weigh 156 so that's not too bad. I'm freaking out a bit and I am trying to learn all I can about this disease.

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11/20/12 10:03 P

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Well, my cycle cooperated and my surgery is officially scheduled for November 29th! Hopefully this will give me more answers as to what is going on with my PCOS. I cannot wait! I have my pre-op appointment on November 27th. Things are starting to look up! Woohoo!

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KACEYSW's Photo KACEYSW Posts: 2,352
11/18/12 9:48 P

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Praying for all those in need!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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11/18/12 8:47 P

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Thanks! I'm still waiting and hopefully everything will go well and I can my surgery on November 29th. Also, I'm down two pounds this week! Woohoo! I'm so freaking happy about that!

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KACEYSW's Photo KACEYSW Posts: 2,352
11/16/12 1:32 A

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I'll be praying for you!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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11/15/12 7:18 P

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Just checking in ... saying hello ...

Today, my OB/GYN office called and said my laproscopy date has been pushed up to November 29th. This is a great improvement from the original date of end of January! Hopefully my cycle will cooperate and I will have my lap as scheduled. I can't wait! I am hoping this will answer some questions about what they think is wrong, other than PCOS.

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11/14/12 5:18 P

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I take Metformin for my PCOS but that is also because I'm TTC right now. It can help you but I would definitely talk to your doctor about it. I don't know anything about the cinnamon. I may look into that myself!

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KACEYSW's Photo KACEYSW Posts: 2,352
11/13/12 11:58 A

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Cinnamon and Chromium Picolinate help me control my blood sugars and are very easy to take.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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RDGISME's Photo RDGISME Posts: 2,280
11/12/12 5:53 P

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Saw my Psych today where we discussed the fact that I have gained 10lbs in 5 weeks b/c of a med increase. We also discussed that fact that I am up 24lbs since Jan 4. She reminded me, as many of you have, that PCOS causes excessive weight gain and then she taught me alot about PCOS actually. She just checked my glucose and chems and suggested that I see my PCP to discuss Metformin! What?! Boy, do I have a lot to learn! I asked about cinnamon, and she suggested I consult all of you!! Help!!

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KACEYSW's Photo KACEYSW Posts: 2,352
11/12/12 1:53 P

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In a lot of pain, but giving it my best shot!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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BOOKLUVR_1987 SparkPoints: (711)
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11/7/12 11:27 P

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Done 36 minutes exercising today

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CRYS630's Photo CRYS630 SparkPoints: (364)
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11/4/12 6:52 A

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good morning, i am slowly getting there. i started weight watchers again and it seems to working. i have lost 9 lbs in 2 weeks and i finally broke through 330 which was my wall. i missed up a little this week and took it as a learning experience what not to eat.

on my to a better me


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RDGISME's Photo RDGISME Posts: 2,280
10/31/12 5:54 P

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Even with the birth control, I am 6 days early...crampy? What?! But do ya know what?! I did my first chair marching video today...much safer than just a hard walk outside!!

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10/26/12 1:26 P

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Just got in a workout on the treadmill for 10 minutes

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10/25/12 10:31 P

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I was diagnosed with PCOS yesterday and started taking Metformin today. Today has been one of those lazy days and now I am getting ready to get my workout in.

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CRYS630's Photo CRYS630 SparkPoints: (364)
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10/21/12 8:49 A

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hi everyone, i feel so lost right now, i got so caught with life that i forgot to take care of myself. i have gain weight in the results of letting life over run me. i have to find away to get back on track and find some time each day to workout. sorry for dumping this all on you. have a good day.

on my to a better me


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DISNEYDAMSEL1's Photo DISNEYDAMSEL1 SparkPoints: (25,083)
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10/17/12 2:32 P

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I had to get a bunch of blood work done. The dr. is putting me back on metformin they want me back on birth control pills and I'm kind of mixed up on the inside about how i feel about all of this.

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LMW71282's Photo LMW71282 SparkPoints: (1,814)
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10/14/12 8:57 P

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Hope you find some news any news is good news because it will tell you if you find what the problem is or rule out what the docs thought it could be. I hope whatever it is you are happy with the results!

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XANGELSTEARZX's Photo XANGELSTEARZX SparkPoints: (34,620)
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10/14/12 11:59 A

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Fatigued and it's windy and rainy outside. But, still managing to get in some exersice. The seated workouts are a life saver if you just don't feel up to anything intense. Excited and counting down to my Dr. appointment Wednesday to find out what's going on with me.

-C. Range


VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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10/10/12 7:31 A

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Go in for my training today......excited and tired this morning....but gonna get thru it.

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LMW71282's Photo LMW71282 SparkPoints: (1,814)
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10/9/12 11:43 P

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I have been having a rough transition. I just moved about 100 miles away from my little town to a large city. I am also now home schooling my children as well as finishing up college myself ( that is the reason for my move) I also have to work full time as well. Needless to say I am really tired!:( I am trying to change my views though so I am hoping for a little support while I try to lose the extra weight while juggling my many task!!! I am sure there are others out there just like me so if you want to share some stories that make me and everyone else feel like it can be done that would be great!!!!:)

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RDGISME's Photo RDGISME Posts: 2,280
10/9/12 5:22 P

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First day feeling well after a full week being sick and am working on 30 minutes of exercise: 10 minutes done with 2 more 10 minute sessions to go...Want to get back to moving so bad!!

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VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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10/4/12 12:34 P

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Lazy sleepy day.....lol...but getting thru.

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9/29/12 12:10 P

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emoticon

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RDGISME's Photo RDGISME Posts: 2,280
9/27/12 1:58 P

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Gained 2.2 this week, finally gave up on my pattern of weight-loss. I am, as of yesterday, doing my best to apply Diabetic Diet standards to see if this helps me! But got to love mom! (sarcasm!!) For her cake decorating class tonight she needs to bring a frosted 8" round, frosted cake to work on! She is now taking cake number 2 out of the oven--frosted cake #1 but not happy with it! I did eat a 1oz piece after experiencing major cravings and temptation! How do I challenge these awful happenings? Do any of you have a killer idea? I tried eating a humongous apple, but that just didn't do it!! My new prescriber has me on the way to some serious education about PCOS, FINALLY after several years, and I am learning to eat better to go hand in hand with how my body wants me to feed it! Frosted cake is NOT the way it wants to be fed I'm sure!!

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VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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9/25/12 4:59 P

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it's a pain in the arse. Since I started back on my iron pills my nails have grown big time....and all that junk when you peel the chicken gets under then....ewwwww.

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FOURREDONEBROWN's Photo FOURREDONEBROWN SparkPoints: (22,172)
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9/25/12 3:26 P

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Yummy!

"What the mind believes, the body will achieve."
HW- 242



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9/25/12 1:22 P

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Thank you. I forgot what it was like to cook fully from scratch.....making homemade chicken noodle soup......ugh...

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9/25/12 12:41 P

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Congratulations on the job and the loss! What a great day! :)


"What the mind believes, the body will achieve."
HW- 242



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9/25/12 11:37 A

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2 bits of good news...got the job and 4 more lbs down...

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MELWELL85's Photo MELWELL85 Posts: 21
9/25/12 11:29 A

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Hello just checking in. Doing pretty well so far, I have a Dr. Appt. this afternoon to get results of ulta sound and lipids and hormone panel... I am sure I will have a lot of work to do after hearing how bad it is :-) lol

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AUTUMNLEAF81's Photo AUTUMNLEAF81 Posts: 690
9/24/12 7:22 P

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I worked out twice today, even though I didn't hit the gym I did my workouts at home!

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9/24/12 5:21 P

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Welcome FOURREDONEBROWN!!!!!!!!!!!!!

Had an orientation interview this morning. Wishing I hadn't taken a nap now after finally getting home. I had gotten a call back. Saying she wanted to go over things from my interview. So I am hoping for something good there. When I got it and called her she'd already gone for the day so I have to call back in the morning. They don't usually just call to go over things in an interview so I am hoping that it is a job offer.....

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9/24/12 12:54 P

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Hi, all! I'm new...
Looking for some support to keep my motivation. Lost 10 pounds this week, so for now my motivation high, and I'm making good decisions.
Hope everyone has a great Monday!

"What the mind believes, the body will achieve."
HW- 242



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9/22/12 6:46 A

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Just popping in to wish everyone a great and blessed Saturday!

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9/18/12 2:20 P

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My UGH day turned into a great day!!!!!!

emoticon

Down 5 more lbs...total of 12.7 so far

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IMOFF2DLOONYBIN's Photo IMOFF2DLOONYBIN Posts: 915
9/18/12 12:59 P

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Ugh days aren't fun.

I went to the chiropractor this morning. Painful experience. He's trying a new method with some little gun thing instead of popping me and it's just not the same. It feels almost like he's pinching my skin. Not very fun. But, I'm happy for the adjustment because my pelvis was rolling backwards.

I'm hoping to go walk the dogs sometime today. Wish me luck.

You will always be lucky if you know how to make friends with strange cats.
~Colonial American Proverb


"We don't know who we are until we see what we can do."


PCOS and Losing weight! I'm a co-leader: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=136


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9/17/12 1:03 P

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Just checking in.....having an ugh day. I got up way late and am basically "running" to catch up...gotta love it.

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9/13/12 7:47 A

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Just got back from my 30 min walk......what seemed to take forever walking around the canal section here by my apt. I actually made it around 5 times....so I was able to get in about 2.5 miles......drenched in sweat tho...but feeling better....

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9/13/12 4:17 A

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Checking in with what I did yesteday... I am working at it to stay positive. I tried to do something different with my blog yesterday. Once a week instead of making it about me. I want to try to make it an interactive blog. Where it goes into feedback and advice that can help anyone who reads it. Not sure how it will turn out. If it goes good.....I started it off about motivation.....we'll see where it goes from there.

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9/12/12 11:21 A

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Good morning one and all! I hope your day is filled with good things....

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9/11/12 1:37 P

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Hurray, I lost 2 pounds! 39 more pounds to go.

"You can do anything!!!"


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ARTILLMAN's Photo ARTILLMAN SparkPoints: (7,484)
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9/11/12 11:16 A

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In a deep funk... Can't seem to find the motivation to work out!
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VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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9/10/12 12:29 P

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Popping in to say hi and see how all are doing today????

693 Days since:  Quitting Pepsi
 
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VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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9/9/12 4:43 P

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Just checking in to give everyone a big hi and see how it's going......

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VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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9/3/12 10:13 A

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I am still learning as I go....sucks to be true......But the better I get at it......the healthy lifestyle part.....maybe life can go a little normal again.

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RDGISME's Photo RDGISME Posts: 2,280
9/1/12 6:23 P

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Oh mannnn! Visiting with my 'friend' for 3 days now....one day heavy- 2 barely and not loving the idea of take a pill 10 days to get it! If the darned system doesn't work and my tubes are tied lets just get rid of it!! But no! They don't want me to be on hormones the rest of my life...I really want to know this: will I be taking progestrine(sp?) for the rest of my life?! I just want some education about PCOS!! Multiple years diagnosed and still I know nothing!

 current weight: 280.4 
 
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VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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8/31/12 8:11 A

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Then it changes...lol on me. My little "friend" decided to join me yesterday. I am thinking "oh great here we go again"......so as I usually say me in grumpy moods today.......lol

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VICTUS_GIRLANYA's Photo VICTUS_GIRLANYA SparkPoints: (34,647)
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8/30/12 8:33 A

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I had a rockin' night worth of sleep. I hadn't done that in I don't know how long.....my body is wanting some more sleep. However, 8 hours with one restroom run is what I call a good night.

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RDGISME's Photo RDGISME Posts: 2,280
8/14/12 7:51 P

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I was diagnosed a couple of years ago but never educated about PCOS. 2 years ago I lost 80lbs but have gained back about 15 and can't seem to stay on a straight path for losses again! I find myself binge grazing after 7:00 almost every night! Today I set some new rules:
1- I can nottake anything out of the kitchen closet without permission from Mom! That is where she keeps putting toxic foods! All the junk is in there and I know that this will slow me and/or stop the grazing.

2- will eat enough cals for the day because under-eating will not pay off!

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SHAYREBORN's Photo SHAYREBORN SparkPoints: (9,407)
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7/23/12 8:38 P

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Had a pretty good day with my family. Hoping for a good weigh in tomorrow. For a little perk if I am down 10 pounds for my weigh-in then I am getting a pedicure. :)

~Shay

"Let me hear of Your unfailing love each morning, for I am trusting You. Show me where to walk, for I give myself to You." Psalms 143:8

Learning to love myself again!


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GOALOFLOSING's Photo GOALOFLOSING Posts: 1,401
7/10/12 10:21 A

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Welcome, Lunar! :D

Struggling with fatigue today. Looking forward to a nap after work. I took a nap last night after dinner and it changed my entire night for the better!



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LUNARECLIPSED's Photo LUNARECLIPSED SparkPoints: (505)
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7/3/12 1:49 P

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New today. Hello everyone.

Courage is not the absence of fear, but rather the judgment that something is more important than fear. The brave may not live forever, but the cautious do not live at all.


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GOALOFLOSING's Photo GOALOFLOSING Posts: 1,401
6/16/12 2:27 P

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DAILY CHECK-IN:

Just got back from a business trip and I am participating in my first 5K race tonight! Wish me luck :D



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