Welcome to the team. My tips you probably already know, but here it goes anyway. Try to get cardio in, as many days as you can. I do 30 min, but that's what I like. Plus, I saw on a pcos website, to eat 3 vegs and 3 fruits a day. Good Luck!
Fitness Minutes: (63,017) Posts: 16,850 2/7/10 11:42 A
Hey all, I'm Jamie and I'm new to the team. I'm 28 years old and I live in Minnesota. I was diagnosed with PCOS just over a year ago. I managed to lose 25 pounds just by going on Metformin and cutting down on my sugar intake. I fell off the wagon and put 10 of those pounds back on. Here's hoping I can get back on track and get healthy - I'm SO sick of being overweight and also having those other lovely side-effects that come along with PCOS. If anyone has any good tips or anything at all, PLEASE let me know!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.