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KAREBEAR38 Posts: 176
2/8/10 11:18 P

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Welcome to the team. My tips you probably already know, but here it goes anyway. Try to get cardio in, as many days as you can. I do 30 min, but that's what I like. Plus, I saw on a pcos website, to eat 3 vegs and 3 fruits a day. Good Luck!

ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
Fitness Minutes: (63,017)
Posts: 16,850
2/7/10 11:42 A

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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SORSHA11's Photo SORSHA11 Posts: 4
2/6/10 10:23 P

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Hey all, I'm Jamie and I'm new to the team. I'm 28 years old and I live in Minnesota. I was diagnosed with PCOS just over a year ago. I managed to lose 25 pounds just by going on Metformin and cutting down on my sugar intake. I fell off the wagon and put 10 of those pounds back on. Here's hoping I can get back on track and get healthy - I'm SO sick of being overweight and also having those other lovely side-effects that come along with PCOS. If anyone has any good tips or anything at all, PLEASE let me know!


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