I've not followed what SP has 100%, but I do follow a 60% carbs, 15% fat and 25% protein deal for what I eat, and in 5 years lost 130 pounds and for the past year have kept every single one of those pounds lost off, despite not being able to get more off at the moment.
I have the PCOS diet book and think its not worth the paper its printed on, but like all things with PCOS your milage will vary with what works for you vs what works for another.
So welcome back to SP and to the team, and good luck.
Nyxks Musings nyxstium.info twitter.com/nyxks/
Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core
| Pounds lost: 51.1