Everyone is different in how the PCOS effects them and what will work or wont work for them.
I've dropped weight nice and slow (average 20 pounds a year), and all I have been doing is eating high carb (60%), medium protein (25%) and low fat (15%) - all under medical supervision.
For me I dropped the most weight while I was on Lupron (the month I was on it I dropped 10 pounds), though I also dropped weight prity steady while I was on depo provera (actaully that is what kick started my weight loss to start with, before that I was holding at the same weight for close to 10 years without it budging).
Nyxks Musings nyxstium.info twitter.com/nyxks/
Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core
| Pounds lost: 51.1