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MAMA_FOG79's Photo MAMA_FOG79 Posts: 55
2/27/10 1:20 P

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Waffles

Ingredients:
4 eggs, beaten
3-1/2 cups skim milk
1/2 cup canola oil
1/2 cup unsweetened applesauce
2 teaspoons vanilla extract
2 cups whole wheat pastry flour

1 cup flax seed meal
1/2 cup wheat germ
1/2 cup all-purpose flour
2 tablespoons and 2 teaspoons baking
powder
2 tablespoons sugar
1/2 teaspoon salt
Directions:
You have scaled this recipe's ingredients to yield a new amount (12). The directions below still refer to the original recipe yield (6).
1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
2. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
ALL RIGHTS RESERVED 2010 Allrecipes.com Printed from Allrecipes.com 2/27/2010

 current weight: 120.0 
 
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CAROLJ35's Photo CAROLJ35 Posts: 14,759
2/3/10 8:35 P

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Have you checked all the SP recipes?


EST


14 Days since:  NO Sweets
 
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DEVINEGODDESS's Photo DEVINEGODDESS SparkPoints: (0)
Fitness Minutes: (9,066)
Posts: 1,069
2/2/10 6:39 P

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Hi, I'm looking for a healthy tasty waffle recipe. All ideas are welcomed!!!

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