washington,hello from germany.
it is nice to have you aboard.it is a great place to get and give tips,reciepies etc.even for quick meals because time is limited.i.e.making a basic tomatoe sauce than can be added to for differant meals that can be portioned wise frozen and taken when needed, for a wholesome and healthy meal in half the time.once again
karen (gwyneth the celt for the pink vikings)
if at first you don´´t succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0