Welcome-----this is a great team to be on be as it is pretty active and people post quite a bit. There is alot of information to be found here. I found other teams either by looking for them in the lists of spark team areas of interest or by looking at other people's spark pages-----it gives you a chance to learn about them and I found this team that way.
current weight: 187.0
Fitness Minutes: (165,262) Posts: 13,105 2/21/09 1:24 A
hi to the group and to spark people you can gets loads of tips,recipes and help from them both.just ask when you are not sure of anything and at least 1 person will be able to help.follow the theads that come up from your group.check out other people´Sspark pages you might find out of other teams that will also interest you.that is how i found out about this and other groups.you might even decide to open your own spark page for people to get to know you better.either way,take your time to know what´s available,have fun and loose wait.these are my wishes for you.once again
New recipes, new cookbooks, newspapers, internet, sparkrecipes, I love them all - I also subscribe to several magazines. I have been with Sparkpeople since middle of January. Looking forward to my first Sparkteam. Not sure how it all works, but I'll keep checking and figure it out. Hi to all.
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