to the group and to spark people you can gets loads of tips,recipes and help from them both.just ask when you are not sure of anything and at least 1 person will be able to help.follow the theads that come up from your group.check out other people´Sspark pages you might find out of other teams that will also interest you.that is how i found out about this and other groups.you might even decide to open your own spark page for people to get to know you better.either way,take your time to know what´s available,have fun and loose wait.these are my wishes for you.once again
karen (gwyneth the celt for the pink vikings)
if at first you don´´t succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0