Just started last week. I've been looking through the message boards and it's been very helpful. I'm putting myself on a M W F schedule of down days. Started last week on Tuesday with a down day. Is it ok to do 2 down days in a row sometimes? I know that next Friday I'm going to a friend's house for dinner so I was going to try to do 2 down days in a row earlier in the week. Emphasis on try...haha...don't know if I can do 2 in a row!
It's difficult sometimes because a social get together always seems to be coming up. No one pays attention if you stuff your face but if you don't eat much everyone is in your business ;).
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