Welcome to the group Terra....
The key is you recognize it is a lifestyle change and not a diet...........
I believe you have put yourself on the track to success...
Let us know if we can help........
If you always do what you've always done,
You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
| Pounds lost: 75.0