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The Alternate-Day Diet, Friends of Dr. Johnson

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 

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HWY63NORTH's Photo Posts: 627
8/4/11 8:14 P

HWY63NORTH's SparkPage
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Hi Lisa!

Welcome to the group! So happy to see another Dollar Tree person! Love that place and the price is right! I will look for the book next time I get to Dollar Tree.

I do like this diet as it does indeed work! Today is a UP day for me and I ate way too much, so tomorrow it will be 500 C or less.

Good Luck to You!


 current weight: 118.0 

BUGLET-'s Photo Posts: 18,612
8/4/11 12:03 P

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Welcome to the team, we're happy to have you. Post often cuz it helps you stay focused.
It's not your imagination that you feel better. I lost all my aches and pains when I started restricting to 500 every other day.
I wish you much luck reaching your goals..

Life is not about waiting for the storm to pass, it's about LEARNING TO DANCE IN THE RAIN!

Trust in God when the going gets rough! Keep Him with you all through out the day...Think of Him often, He has every hair on your head counted and He's always "On call"....

Yesterday is history,
Tomorrow is mystery,
Today is a GIFT

This is my team:

 current weight: 162.0 

SparkPoints: (64)
Fitness Minutes: (0)
Posts: 5
8/4/11 11:27 A

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Hello! This is my 1st time posting on Spark. I hope this entry ends up in the right thead, in the correct place.

I found Dr. Johnson's book at Dollar Tree this year. At the time my weight was on the edge of overweight/obese. The booked explained why I felt so stiff in my muscles, esp. after sitting a spell. I'm trying to re-find that part of the book. But my back muscles, neck muscles all felt so stiff. The book claims to reduce inflamation in the 1st week. Hence my motivation (and I figure even I can do 1 day of anything).

Well, he was correct. My soreness from muscle stiffness is 80-90% gone. Wow!

I lost 10 lbs in July. But now I want to read from others what to expect about plateaus, etc. So I found Spark and joined.

I will try to read a few more back posts each day.


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