Author: Sorting Last Post on Top ↓ Message:
Fitness Minutes: (1,338)
Posts: 3,569
8/1/11 11:19 A

My SparkPage
Send Private Message

Hi - I was on vacation so I am only answering now.

The book by Dr. Johnson is well worth the modest price. Meal replacements are definitely a good option.

I had success fasting until dinner on DD's - but on vacation I finally gave up on that! My plan became modified and I some used meal replacement on my DD or UD's - I just needed to flow with it...

I lost 2.4 on vacation so it worked...but now I am back on my MWF plan for DD's and i am fasting until dinner tonight. I need to get back in the saddle...



PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then I gained even more...

A short, but very sweet, video tribute to this beautiful man:

 current weight: 192.8 
MAPLETREE5934's Photo MAPLETREE5934 Posts: 2,190
7/11/11 9:51 P

My SparkPage
Send Private Message
Welcome ADSIMIEN, and good luck! Others could best answer your question as I have not changed my meals that much except now I'm eating quite a bit healthier as I usually have a gigantic salad with my meals to fill me up more. I had my most success when I was fasting on Down Days, although some people will fast on occasion, most people on the JUDDD diet don't typically fast. Make sure you try to get a minimum of 8 cups of water a day as that will help with keeping your hunger at bay in addition to all of its other benefits.

7/10/11 11:58 A

Send Private Message
I'm semi-new to sparkpeople and been doing some research about this diet plan. I plan on giving it a fresh start Monday and want to know what you guy/gals thought about meal replacements and healthy choice meals to help with my goals.

Page: 1 of (1)  

Report Innappropriate Post

Other The Alternate-Day Diet, Friends of Dr. Johnson Introduce Yourself to Team Forum Posts

Topics: Last Post:
Getting started 11/29/2014 2:20:46 PM
Introduction 2/26/2015 10:28:22 AM
Introduction 3/8/2015 1:38:53 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.