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The Alternate-Day Diet, Friends of Dr. Johnson

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   1 year and 46 pounds (21 kilos) woww    


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GOLDENANGELFISH
GOLDENANGELFISH's Photo SparkPoints: (14,124)
Fitness Minutes: (1,248)
Posts: 3,532
6/18/11 9:11 A

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ARTURO_MEX
emoticon

Thanks for posting! It is great to hear long term results!

Mary


Mary

PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then even 10 more in the first year of grief...

A short, but very sweet, video tribute to this beautiful man:
www.youtube.com/watch?feature=player
_embedd


 Pounds lost: 7.2 
 
0
10.5
21
31.5
42


MAPLETREE5934
MAPLETREE5934's Photo Posts: 2,083
6/18/11 12:34 A

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Congratulations ARTURO_MEX !


 Pounds lost: 2.0 
 
0
6.25
12.5
18.75
25


XNANNY
XNANNY's Photo Posts: 4,632
6/15/11 4:12 P

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emoticonI am glad that you will be doing this for life, I will too but I have not had such good results.

Monica
Co-Leader Team Tea-lightful
Co-Leader for The Alternate-Day Diet Team
Short term goal: 155
Living in Mankato, MN.


 current weight: 167.0 
 
195
181.25
167.5
153.75
140


YKNOT08
YKNOT08's Photo SparkPoints: (5,584)
Fitness Minutes: (4,495)
Posts: 799
6/13/11 2:36 P

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Holy Wow! Good for you, you've had a fantastic year!!! Thank you for sharing your success!!!


 current weight: 201.0 
 
226
214.5
203
191.5
180


ARTURO_MEX
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
6/12/11 3:05 P

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This is my 52 week and with great results.
The best is U can eat all I ever liked and loose weight weekly.
All my life I had diets with no results.
This is the "perfect diet" for the rest of my life



 
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