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PENELOPE261's Photo PENELOPE261 Posts: 39
1/21/11 10:38 A

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Thank guys

On down days I actually feel quite powerful now. I find it easier to fast totally than to try to stretch out 400+ calories throughout the day. I do drink my coffee in the mornings with milk and sugar though. This is my 6th down day.


Edited by: PENELOPE261 at: 1/21/2011 (11:13)
Find something to be thankful for EVERYDAY find some joy in EVERYTHING that you do, find some good in EVERYONE you meet.


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YKNOT08's Photo YKNOT08 SparkPoints: (5,737)
Fitness Minutes: (4,495)
Posts: 835
1/19/11 8:03 P

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Hi Penelope and welcome back!! Remember that down days get easier each time :-)

 current weight: 189.6 
 
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BUGLET-'s Photo BUGLET- Posts: 18,690
1/19/11 5:37 P

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Welcome to the team~
emoticon emoticon emoticon emoticon emoticon emoticon

Leader
Life is not about waiting for the storm to pass, it's about LEARNING TO DANCE IN THE RAIN!

Trust in God when the going gets rough! Keep Him with you all through out the day...Think of Him often, He has every hair on your head counted and He's always "On call"....

Yesterday is history,
Tomorrow is mystery,
Today is a GIFT

This is my team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13429




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XNANNY's Photo XNANNY Posts: 4,813
1/19/11 5:35 P

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emoticon emoticon emoticon emoticon emoticon I have not stopped this diet for more than 3 weeks and still I am not at my goal. Good luck with your weight loss.

Monica
Co-Leader Team Tea-lightful
Co-Leader for The Alternate-Day Diet Team
Short term goal: 155
Living in Mankato, MN.


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PENELOPE261's Photo PENELOPE261 Posts: 39
1/19/11 5:23 P

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Hi everyone

I am an old Sparkpeople member who used to post infrequently. I tried JUDDD in 2008 but got side tracked and did not continue. I've now decided to start anew and I did last Monday 1/10/11. I have been good so far and I've lost 10 pounds according to the scale. I'm quite excited and motivated because of the loss. I still have a long way to go. I need to lose 70 more pounds. Wish me luck!

Find something to be thankful for EVERYDAY find some joy in EVERYTHING that you do, find some good in EVERYONE you meet.


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