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The Alternate-Day Diet, Friends of Dr. Johnson

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Back to JUDDD - Hurray! 


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ROBSMOM2
Posts: 958
1/15/11 9:24 A

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Welcome back YKnot!!!emoticonemoticonemoticonemoticon

Mary Jo


 current weight: 148.0 
 
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YKNOT08
YKNOT08's Photo SparkPoints: (5,581)
Fitness Minutes: (4,495)
Posts: 798
1/15/11 12:14 A

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Thanks Buglet and Mapletree!! I get to start JUDDDING tomorrow for real. Absolutely cannot wait to have some fresh fruit!!

Happy Alternating!!


 current weight: 201.0 
 
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MAPLETREE5934
MAPLETREE5934's Photo Posts: 2,083
1/14/11 7:43 P

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Good Luck and welcome back YNot!


 Pounds lost: 2.0 
 
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BUGLET-
BUGLET-'s Photo Posts: 18,613
1/13/11 8:39 A

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We're glad you're back! Much success to you~
emoticonemoticonemoticonemoticon

Leader
Life is not about waiting for the storm to pass, it's about LEARNING TO DANCE IN THE RAIN!

Trust in God when the going gets rough! Keep Him with you all through out the day...Think of Him often, He has every hair on your head counted and He's always "On call"....

Yesterday is history,
Tomorrow is mystery,
Today is a GIFT

This is my team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13429




 current weight: 162.0 
 
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YKNOT08
YKNOT08's Photo SparkPoints: (5,581)
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1/12/11 11:09 P

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I'll be back to alternating pretty soon, after 6 or so months of depression / lack of motivation, really just not caring at all about what I ate.

I'm currently on Day three of Crack the Fat Loss Code, which is basically a week of mid-days focusing on keeping things low-carb with a limited list of allowed (healthy) foods. It's not a plan I can do long term (although at one point I did do it for 16 weeks - the rest of the weeks aren't as restrictive as the first), but I felt like I needed something really structured before restarting JUDDD. Because I've been eating mostly junk for 6 months, I figure the frequent meals on this plan are a good idea, to sort of gain back my body's trust that nutritious food will be available (aka we're not starving), before jumping into JUDDD and having the down days seem too much of a shock.

So far so good, it feels great to be eating properly again. I'll be glad to be back on JUDDD; that plan really fits in with my lifestyle, and helps so much with alleviating asthma symptoms too.

Happy Alternating


YKnot


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