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GEORGE815's Photo GEORGE815 Posts: 39,186
7/4/13 8:57 A

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114 Maintenance Weeks
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (289,566)
Fitness Minutes: (240,848)
Posts: 65,706
7/3/13 8:48 P

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Welcome to the team!!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
289,566 SparkPoints
READYRUBBIES's Photo READYRUBBIES SparkPoints: (3,275)
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Posts: 127
7/3/13 4:47 P

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hello my name is readyrubbies and I am new to the team.i'll be 41 in august and I am trying to better my health and life.

I am out to lose this weight once and for all.i have to keep this weight off,so I will have good health.


 current weight: 208.0 
 
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GEORGE815's Photo GEORGE815 Posts: 39,186
6/15/13 10:44 A

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KIERAE's Photo KIERAE SparkPoints: (177,652)
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Posts: 39,362
6/15/13 9:45 A

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I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (289,566)
Fitness Minutes: (240,848)
Posts: 65,706
6/14/13 10:14 P

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Welcome to the team. I have been struggling a little as well but we can do this!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
289,566 SparkPoints
GEORGE815's Photo GEORGE815 Posts: 39,186
6/14/13 4:57 P

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Welcome Shar. I try to manage my carbs the best I can. Good luck.

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MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
6/14/13 3:20 P

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Welcome Shar, I am also new here, but not to Spark. All we can do is the best we can do, as long as we try, that is what is the greatest. I am so to be 82 and try to stay active, sometimes I overdue, but just rest.

Jump right in, and am looking forward to some members posting what they find helps them to watch their calories.

Marsha
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"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


 Pounds lost: 21.3 
 
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SHARMELLEO's Photo SHARMELLEO Posts: 292
6/14/13 3:16 P

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My name is Sharmelle but you may call me by my nick name Shar if you would like. I am a graphic artist, graphic designer, and photographer. And I write poetry sometimes. So I a constantly sitting down at my computer and I do get out to take photographs and do other things.

I also have what you call familial spastic paraparesis which will have me in a wheal chair later on in my life I hope. I walk slow and cannot do much for exercise due to this. I can only do sit down upper exercises and some walking at this time.

So I am trying to change my diet. I was on a low carb diet but than I stopped and I am having a hard time getting back on track with this diet. To me it is also trying to have smaller serving sizes at meal times but I am having trouble getting back on track with it all.

God's Blessings, Sharmelle


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