I am diabetic also.
I eat 160-200 Grams of Carbs a day. I use good carbs,
fruits, veggies, whole grain breads with lots of fiber in
them. Also the mixed rices that have the good ones in
them, takes about 45 min to cook.
Calories between 1200 - 1700.
I am having trouble keeping my blood sugars up. I eat very
well, don't skimp on meals. Most days have 3 snacks also.
I exercise 2 hours most days between the gym, aerobics
classes & walking.
Welcome to the group!
I lost 16.5 Pounds in the last 3 months and 20 since
January 1. I am now 70 pounds less than I used to be.
A few months ago my sugars were in the 160's & higher
when I woke up in the AM now most days under 110
& they keep dropping way below 100 during the day. That
is why I have to have the snacks.
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
When you choose the behavior you choose the consequences. (Dr Phil)
| current weight: 212.0