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Smart Carbing

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Diabetic from Illinois 


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KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
6/12/13 10:00 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,657)
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6/12/13 9:28 P

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Welcome to the team. Sounds like you are eating in a good carb range. Where are you from in Illinois?

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


202 Days since:  sitting on my butt for long periods of time
 
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TEDYBEAR2838
TEDYBEAR2838's Photo SparkPoints: (160,553)
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6/12/13 4:35 P

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I am diabetic also.

I eat 160-200 Grams of Carbs a day. I use good carbs,
fruits, veggies, whole grain breads with lots of fiber in
them. Also the mixed rices that have the good ones in
them, takes about 45 min to cook.

Calories between 1200 - 1700.

I am having trouble keeping my blood sugars up. I eat very
well, don't skimp on meals. Most days have 3 snacks also.

I exercise 2 hours most days between the gym, aerobics
classes & walking.

Welcome to the group! emoticon

I lost 16.5 Pounds in the last 3 months and 20 since
January 1. I am now 70 pounds less than I used to be.

A few months ago my sugars were in the 160's & higher
when I woke up in the AM now most days under 110
& they keep dropping way below 100 during the day. That
is why I have to have the snacks.



Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 212.0 
 
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-SHAWN-
-SHAWN-'s Photo Posts: 25,246
6/12/13 3:55 P

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Welcome!

Fruits and vegees are great, but if you are in 'weight loss mode', fruits can stall you/make it so weight loss takes longer and starchy vegees have higher carb count.

kitchen-parade-veggieventure.blogspot.com/
2008/01/how-many-carbs-are-in-vegetabl
es.html


www.marksdailyapple.com/best-and-worst-fru
its/


Edited by: -SHAWN- at: 6/12/2013 (16:19)


COEDCANOE
COEDCANOE's Photo SparkPoints: (1,594)
Fitness Minutes: (453)
Posts: 6
6/12/13 3:35 P

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I am trying to eat a lo carb plan to keep BG in line. For the most part I am doing well with this. I try to stay between 50-70 grams a day. I am getting most of my carbs from veggies and a few fruits. I am hoping to learn new ways to eat and some new reciepes. I am not new to Sparkpeople but new to this team. I am looking forward to eating better!



 
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