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GEORGE815's Photo GEORGE815 Posts: 43,398
4/24/13 1:07 A

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ALLINTHEHATS's Photo ALLINTHEHATS SparkPoints: (1,971)
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4/23/13 10:14 P

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Hi Kierae, I don稚 follow a plan; I知 just choosing lower carbs. I used to eat lots of rice, bread, and potatoes so I知 starting eliminating those habits.

Morticiaaddams, thanks for the advice, I致e been eating the aforementioned carbs in large amounts for too long. I知 gradually taking them out of my diet and I知 going to try and change some for the low glycemic veggies and fruits you mentioned =)

Thank you all for your comments, I feel extremely welcomed emoticon


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,442
4/23/13 8:54 P

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My advice is to get your carbs chiefly from low glycemic veggies and low glycemic fruits followed by moderate ones. They are the best bang for your buck. Seed and nuts are also good choices.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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GEORGE815's Photo GEORGE815 Posts: 43,398
4/23/13 7:26 P

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Welcome ALLINTHEHATS.

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-LINDA_S's Photo -LINDA_S Posts: 4,165
4/23/13 5:39 P

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Welcome! Hope you find what you need here! Let us know if we can help!

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


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ALISHAB3's Photo ALISHAB3 SparkPoints: (17,324)
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4/23/13 11:14 A

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emoticon to the team!

www.cathe.com
toy store!


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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4/23/13 11:12 A

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emoticon to the team! Do you have a plan you are following or are you just choosing smart carbs/lower carbs?


I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

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ae

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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (174,254)
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4/23/13 8:34 A

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Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
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When you choose the behavior you choose the consequences. (Dr Phil)



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ALLINTHEHATS's Photo ALLINTHEHATS SparkPoints: (1,971)
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4/23/13 2:01 A

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Hi everyone!

I知 new at this low carb diet. I have insulin resistance, but I've never actually prepared a proper diet for it until now. I've already reduced my carbohydrates intake; I still get a little carried away sometimes but I hope to continue to reduce it to a healthy level.

I'm looking forward to getting to know you all in the future, if you have any pointers for a beginner like me, please let me know =)


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