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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
2/19/13 9:30 A

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 current weight: 182.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,592
2/18/13 6:47 P

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Welcome! Sounds like a great plan! Good luck!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 299,883
 
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SparkPoints Level 23
MAILHANDLER's Photo MAILHANDLER Posts: 426
2/18/13 5:03 P

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Welcome and good luck! emoticon

Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.


 current weight: 155.8 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
2/18/13 2:21 P

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emoticon to the team! Sounds like you have a good plan of attack!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
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ae

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 Pounds lost: 1.6 
 
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-LINDA_S's Photo -LINDA_S Posts: 4,171
2/18/13 2:09 P

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emoticon Reach that goal!

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


 Pounds lost: 41.4 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,837)
Fitness Minutes: (135,091)
Posts: 19,509
2/18/13 11:53 A

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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 Pounds lost: 26.4 
 
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CITYGIRL27's Photo CITYGIRL27 Posts: 2,389
2/18/13 10:51 A

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I did Atkins years ago, but got caught up in the "eat lots of cheeseburgers without the bun" mentality and missed out on the healthy carbs my body needed! I lost weight. But, my hair was dull, my skin was dry... just didn't look healthy! And once I slipped up, I fell hard! I couldn't get enough junk carbs!! The weight came back just as quickly as it had gone, if not quicker. Now I'm back with a different focus... to cut the "white stuff" that has invaded my daily diet, and focus on eating proteins with heatlhy carbs from veggies and fruit. My goal is to lose 40 lbs by 4th of July weekend. SP says that is realistic, so here I go!!

Losing weight is hard. Being fat is hard. CHOOSE YOUR HARD. ~unknown



 current weight: 174.0 
 
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