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-SHAWN-'s Photo -SHAWN- Posts: 25,247
1/21/13 3:21 P

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You're welcome...

I enjoyed the article on that page about balancing hormones too ;-)
Good info even if you don't have pcos.

“Let food be thy medicine and medicine be thy food”
― Hippocrates

MRSBOBBIBJD's Photo MRSBOBBIBJD SparkPoints: (616)
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1/21/13 6:49 A

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Thanks Shawn! Those recipes look amazing!

 current weight: 191.6 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,938
1/20/13 9:56 P

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Those recipes sure look delicious!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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-SHAWN-'s Photo -SHAWN- Posts: 25,247
1/20/13 5:23 P

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,938
1/20/13 4:06 P

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Yep, I agree.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,496
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MAILHANDLER's Photo MAILHANDLER Posts: 426
1/20/13 3:02 P

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Welcome!!!! Eat real food and you'll do just fine.... emoticon

Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.


 current weight: 155.8 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,938
1/19/13 11:10 P

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Welcome. You might consider a diet where you can have fruit like South Beach, Paleo, or Primal. I eat fruit.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 343,496
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KIERAE's Photo KIERAE SparkPoints: (177,778)
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1/19/13 12:16 P

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emoticon to the teamBobbi!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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-SHAWN-'s Photo -SHAWN- Posts: 25,247
1/19/13 12:14 P

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Hi Bobby and welcome to Smart Carbing!

I think once you learn of all the delish foods you can have and new ways to prepare old favorites... it will get better.


MRSBOBBIBJD's Photo MRSBOBBIBJD SparkPoints: (616)
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1/19/13 11:57 A

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My name is Bobbi and I am a 26 year old with PCOS, which is why I'm trying to eat low carb. I have been trying to eat low carb for almost two years. I have wonderful success in the beginning, lose several pounds, and then the cravings hit. I can get by without pasta and bread, but it's really the sweets and fruit that I miss so much.

With the start of the new year and a visit to my doctor, I have vowed to myself to get back on track. I have gained about 60 pounds since high school that I'd like to take off. I am not following a specific diet, just trying to get between 15 and 20 carbs per day. I look forward to getting to know all of you and helping each other!


Edited by: MRSBOBBIBJD at: 1/19/2013 (12:16)
 current weight: 191.6 
 
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