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Smart Carbing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   RETURNING MEMBER 


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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,682)
Fitness Minutes: (224,408)
Posts: 62,965
10/29/12 9:54 A

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Welcome back. It sounds like a great plan. It is how I eat, in fact. LOL.

Edited by: MORTICIAADDAMS at: 10/29/2012 (10:04)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


203 Days since:  sitting on my butt for long periods of time
 
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LOSINGVICKI
SparkPoints: (4,623)
Fitness Minutes: (1,750)
Posts: 572
10/27/12 5:05 P

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Thank you all for the warm welcome back.


532 Days since:  No More Scales
 
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137
275
412
550


THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,660)
Fitness Minutes: (37,912)
Posts: 3,083
10/27/12 4:12 P

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emoticon Back! emoticon

~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



 current weight: 170.6 
 
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LADYJAKE1
LADYJAKE1's Photo Posts: 1,960
10/27/12 2:37 P

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Welcome back

Family first


 current weight: 182.0 
 
212
197.75
183.5
169.25
155


ILUV130
ILUV130's Photo SparkPoints: (39,617)
Fitness Minutes: (37,257)
Posts: 10,479
10/27/12 1:24 P

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Welcome back

ATKINS ALL THE WAY!

Started on April 1, 2013

Discarded: 67 pounds ... 96 to go





 current weight: 226.0 
 
293
252.25
211.5
170.75
130


HELEN_BRU
HELEN_BRU's Photo Posts: 10,115
10/27/12 12:43 P

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Smart girl! I have a tendency to get caught up with whatever others are doing too instead of doing what is right for me! Good luck!!

Helen

Casual Travelers
MountaiTime




 Pounds lost: 2.0 
 
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LOSINGVICKI
SparkPoints: (4,623)
Fitness Minutes: (1,750)
Posts: 572
10/27/12 12:35 P

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I was a member of sparkpeople a couple times under different user names but since menopause, my thinking gets all screwed up and I let emotions get the best of me. So I end up dropping teams or leaving sparkpeople completely. But I'm back to stay this time, no matter what til I lose this weight.
******************UPDATED 10-27-2012********************
Ok, I had these big plans and guess I'm trying to do too much all at once. So here's an update on what I will be working towards now and hope with everything I have in me, I can stick with.
I went back to weighing and will weigh once a week instead of daily, starting tomorrow. After 30 years of weighing daily; going cold turkey just isn't going to work for me. So it'll be once a week for now.
I plan to do a modified low carb plan. That means I will basically be giving up 98% of the junk carbs but allowing the veggie and fruit carbs that most low carb plans frown on. For now I'm going to allow myself the 150 grams of carbs a day maximum but work to keep it lower.
In the past this would have me so frustrated I'd say to H*** with it and leave sparkpeople. That's not happening this time. I'm determined, come h*** or high water, I'm going to stick it out and do my best each day to eat in moderation of whatever I do eat and get in 30 minutes of some form of exercise and over time maybe add a little more. There will be days when I'm very active and then there will be days where I do good to get in the 30 minutes. It is what it is. All I can do is what I can each day.
I know this is a process but it looks like I could find something that would "click" for me and not be so friggin' hard.
But I'm not leaving and each day I'll do the very best I can.



Edited by: LOSINGVICKI at: 10/27/2012 (17:04)

532 Days since:  No More Scales
 
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