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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,722)
Fitness Minutes: (236,768)
Posts: 65,007
10/29/12 9:54 A

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Welcome back. It sounds like a great plan. It is how I eat, in fact. LOL.

Edited by: MORTICIAADDAMS at: 10/29/2012 (10:04)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
283,722 SparkPoints
LOSINGVICKI SparkPoints: (4,623)
Fitness Minutes: (1,750)
Posts: 572
10/27/12 5:05 P

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Thank you all for the warm welcome back.

634 Days since:  No More Scales
 
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THINANDFITEMILY's Photo THINANDFITEMILY SparkPoints: (47,529)
Fitness Minutes: (41,659)
Posts: 3,547
10/27/12 4:12 P

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emoticon Back! emoticon

~~~ Emily~~~
"If you want RESULTS they don't come for free" J.M.
Sizzling Summer Slimdown 2014 BLC Go Turquoise Titans!
IW-6/13: 174.2
FW-8/22:
Total pounds lost=


 current weight: 172.0 
 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
10/27/12 2:37 P

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Welcome back

Family first


 current weight: 182.0 
 
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ILUV130's Photo ILUV130 SparkPoints: (39,618)
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Posts: 10,479
10/27/12 1:24 P

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Welcome back

ATKINS ALL THE WAY!

Started on April 1, 2013

Discarded: 67 pounds ... 96 to go





 current weight: 226.0 
 
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HELEN_BRU's Photo HELEN_BRU Posts: 10,576
10/27/12 12:43 P

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Smart girl! I have a tendency to get caught up with whatever others are doing too instead of doing what is right for me! Good luck!!

Helen


MountaiTime

"We are all inventors, each sailing out on a voyage of discovery, guided by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
- Ralph Waldo Emerson




 Pounds lost: 2.4 
 
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LOSINGVICKI SparkPoints: (4,623)
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Posts: 572
10/27/12 12:35 P

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I was a member of sparkpeople a couple times under different user names but since menopause, my thinking gets all screwed up and I let emotions get the best of me. So I end up dropping teams or leaving sparkpeople completely. But I'm back to stay this time, no matter what til I lose this weight.
******************UPDATED 10-27-2012********************
Ok, I had these big plans and guess I'm trying to do too much all at once. So here's an update on what I will be working towards now and hope with everything I have in me, I can stick with.
I went back to weighing and will weigh once a week instead of daily, starting tomorrow. After 30 years of weighing daily; going cold turkey just isn't going to work for me. So it'll be once a week for now.
I plan to do a modified low carb plan. That means I will basically be giving up 98% of the junk carbs but allowing the veggie and fruit carbs that most low carb plans frown on. For now I'm going to allow myself the 150 grams of carbs a day maximum but work to keep it lower.
In the past this would have me so frustrated I'd say to H*** with it and leave sparkpeople. That's not happening this time. I'm determined, come h*** or high water, I'm going to stick it out and do my best each day to eat in moderation of whatever I do eat and get in 30 minutes of some form of exercise and over time maybe add a little more. There will be days when I'm very active and then there will be days where I do good to get in the 30 minutes. It is what it is. All I can do is what I can each day.
I know this is a process but it looks like I could find something that would "click" for me and not be so friggin' hard.
But I'm not leaving and each day I'll do the very best I can.



Edited by: LOSINGVICKI at: 10/27/2012 (17:04)
634 Days since:  No More Scales
 
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