Welcome back. It sounds like a great plan. It is how I eat, in fact. LOL.
Edited by: MORTICIAADDAMS at: 10/29/2012 (10:04)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (1,750) Posts: 572 10/27/12 5:05 P
I was a member of sparkpeople a couple times under different user names but since menopause, my thinking gets all screwed up and I let emotions get the best of me. So I end up dropping teams or leaving sparkpeople completely. But I'm back to stay this time, no matter what til I lose this weight. ******************UPDATED 10-27-2012******************** Ok, I had these big plans and guess I'm trying to do too much all at once. So here's an update on what I will be working towards now and hope with everything I have in me, I can stick with. I went back to weighing and will weigh once a week instead of daily, starting tomorrow. After 30 years of weighing daily; going cold turkey just isn't going to work for me. So it'll be once a week for now. I plan to do a modified low carb plan. That means I will basically be giving up 98% of the junk carbs but allowing the veggie and fruit carbs that most low carb plans frown on. For now I'm going to allow myself the 150 grams of carbs a day maximum but work to keep it lower. In the past this would have me so frustrated I'd say to H*** with it and leave sparkpeople. That's not happening this time. I'm determined, come h*** or high water, I'm going to stick it out and do my best each day to eat in moderation of whatever I do eat and get in 30 minutes of some form of exercise and over time maybe add a little more. There will be days when I'm very active and then there will be days where I do good to get in the 30 minutes. It is what it is. All I can do is what I can each day. I know this is a process but it looks like I could find something that would "click" for me and not be so friggin' hard. But I'm not leaving and each day I'll do the very best I can.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.