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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 84,877
10/29/12 9:54 A

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Welcome back. It sounds like a great plan. It is how I eat, in fact. LOL.

Edited by: MORTICIAADDAMS at: 10/29/2012 (10:04)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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LOSINGVICKI SparkPoints: (4,623)
Fitness Minutes: (1,750)
Posts: 572
10/27/12 5:05 P

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Thank you all for the warm welcome back.

1,786 Days since:  No More Scales
 
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ZIPITUP's Photo ZIPITUP Posts: 8,858
10/27/12 4:12 P

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emoticon Back! emoticon

~Em~

"Run when you can, walk if you have to, crawl if you must; just never give up."-Dean Karnazes

"If you want to change your body, exercise. If you want to change your life, become a runner." —Unknown

"We should all be eating fruits and vegetables as if our lives depend on it - because they do."
Dr. Michael Greger


44 Days until:  Vacation in Anguilla
 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
10/27/12 2:37 P

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Welcome back

Family first


 current weight: 213.0 
 
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ILUV130's Photo ILUV130 SparkPoints: (39,706)
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Posts: 10,484
10/27/12 1:24 P

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Welcome back

ATKINS ALL THE WAY!

Discarded 70 pounds ...93 to go.







 current weight: 223.0 
 
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HELEN_BRU's Photo HELEN_BRU Posts: 14,680
10/27/12 12:43 P

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Smart girl! I have a tendency to get caught up with whatever others are doing too instead of doing what is right for me! Good luck!!

Helen

Helen

MountainTime ---- Calgary, Alberta, Canada

5% Fall Challenge Team


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LOSINGVICKI SparkPoints: (4,623)
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10/27/12 12:35 P

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I was a member of sparkpeople a couple times under different user names but since menopause, my thinking gets all screwed up and I let emotions get the best of me. So I end up dropping teams or leaving sparkpeople completely. But I'm back to stay this time, no matter what til I lose this weight.
******************UPDATED 10-27-2012********************
Ok, I had these big plans and guess I'm trying to do too much all at once. So here's an update on what I will be working towards now and hope with everything I have in me, I can stick with.
I went back to weighing and will weigh once a week instead of daily, starting tomorrow. After 30 years of weighing daily; going cold turkey just isn't going to work for me. So it'll be once a week for now.
I plan to do a modified low carb plan. That means I will basically be giving up 98% of the junk carbs but allowing the veggie and fruit carbs that most low carb plans frown on. For now I'm going to allow myself the 150 grams of carbs a day maximum but work to keep it lower.
In the past this would have me so frustrated I'd say to H*** with it and leave sparkpeople. That's not happening this time. I'm determined, come h*** or high water, I'm going to stick it out and do my best each day to eat in moderation of whatever I do eat and get in 30 minutes of some form of exercise and over time maybe add a little more. There will be days when I'm very active and then there will be days where I do good to get in the 30 minutes. It is what it is. All I can do is what I can each day.
I know this is a process but it looks like I could find something that would "click" for me and not be so friggin' hard.
But I'm not leaving and each day I'll do the very best I can.



Edited by: LOSINGVICKI at: 10/27/2012 (17:04)
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