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STUDY1 SparkPoints: (686)
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10/14/12 6:38 P

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welcome!
Kale is number one in my books, and mushrooms. Kale always helps me, and lots of water.
I need lots of fiber too. Welcome!


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JERSYGRL's Photo JERSYGRL Posts: 844
10/7/12 6:02 A

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Welcome the to the team Connie! Team leaders are incredibly informative and helpful and team members are great.

Good luck to you in your low carb journey! I feel so much better when eating low carb although I do eat tons of low carb veggies (love my veggies!!).
emoticon emoticon Carol

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
10/6/12 4:41 P

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emoticon to the team - good luck with your goals!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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WIFE2BOB's Photo WIFE2BOB SparkPoints: (2,509)
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10/4/12 5:27 P

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Thank you. I'm going to stock up next week on what I can and will get the ground flax seed for sure. My neighbor mentioned that as the way to go, so I'll try it.

My name is Connie and my goal is to lose 50 lbs and get off high blood pressure pills


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,246
10/4/12 4:14 P

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Form highest fiber to lesser - mustard greens, chicory, endive, collards, avocado, spinach, chard, broccoli, cauliflower, asparagus, celery, eggplant, romaine, mushrooms, radishes, cabbage, peppers, zucchini. You can also use flax and chia seeds which are loaded.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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ILUV130's Photo ILUV130 SparkPoints: (39,625)
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10/4/12 3:54 P

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Hello and welcome Connie

ATKINS ALL THE WAY!

Discarded: 55 pounds ... 108 to go.





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WIFE2BOB's Photo WIFE2BOB SparkPoints: (2,509)
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10/4/12 3:11 P

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It's pretty much my own plan. I have to have more fiber than low carb calls for, for the most part, so I'm looking to find what carb friendly vegetables I can have that's full of fiber. I don't want to have to depend on fiber tablets.

My name is Connie and my goal is to lose 50 lbs and get off high blood pressure pills


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,246
10/4/12 12:50 P

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Good luck with your goal!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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10/4/12 11:31 A

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emoticon to the team! Are you following a specific plan or just doing your own thang? emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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WIFE2BOB's Photo WIFE2BOB SparkPoints: (2,509)
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10/4/12 11:00 A

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Hi, I'm new to the team and need to lose 50 lbs over the next 12 months. I'm trying to stick to a low carb/high fiber plan with lots of carb friendly veggies.

My name is Connie and my goal is to lose 50 lbs and get off high blood pressure pills


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