What carbs you can eat depends on your plan. The best carbs are low glycemic veggies and if you plan allows it low glycemic fruits as well. Some plans, like mine, allow almost all veggies and fruits as long as they don't trigger you. Seeds and nuts are healthy and a source of carbs. Some plans allow dairy. Real cheese has carbs and is okay though it is not usually considered dairy but protein. Some plans allow legumes. Others plans allow whole grains like quinoa. The less processed the better in my opinion.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
|83 Days since: sitting on my butt for long periods of time