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CAROLLEE57's Photo CAROLLEE57 Posts: 1,093
9/7/12 9:20 A

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Thank You emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


 current weight: 208.0 
 
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203.5
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197
LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
9/5/12 8:54 P

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Try the atkins web site, they have tons of info.

Family first


 current weight: 182.0 
 
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197.75
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155
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,323
9/5/12 4:16 P

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You really do have to choose a plan depending on how many carbs you want to consume and what kind.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 309,166
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AZURE-SKY Posts: 1,509
9/5/12 1:17 P

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I would suggest you read some low-carb books. You can probably get them at the library. Then you'll understand how low carb works, and get the food lists.

There are a number of low-carb plans, from Atkins - where you count carbs, to South Beach - where you don't. There's also Paleo & Primal.

You can also search on the internet for low-carb diets. Both Atkins & South Beach have their own websites.

"It's never too late to be who you might have been."
George Eliot

"The most difficult thing is the decision to act, the rest is merely tenacity."
Amelia Earhart

"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight."
Helen Keller


Total SparkPoints: 34,865
 
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32,499
34,999
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39,999
SparkPoints Level 15
CAROLLEE57's Photo CAROLLEE57 Posts: 1,093
9/5/12 12:34 P

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I need some help, what is considered a low carb guide line emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


 current weight: 208.0 
 
210
206.75
203.5
200.25
197
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